Dr. Maj & Alyssa discuss how does the body move, functionally that can cause us to be healthy and cause us to injure ourselves? Does weight training bulk me up?
Chiropractic is the structural glue and the weight training worked on strength that helps hold alignment. Muscles support our skeletal system so you can run after that baby and stay active throughout your life!
Quote of the episode: When I exercise…It gives my mind to REST!
My name is Alyssa Weishaar and I am a fitness and lifestyle coach with over ten years of experience. My background is in gymnastics, which I still practice to this day. I fell in love with Kettlebells when I started at Rebell in 2012, and was inspired to get serious and train for the level 1 certification, which I earned earlier this year. As I became consistent with my kettlebell training, I saw a significant increase in my strength, and major changes in my body. I use kettlebell training, strength training, nutrition, and bodywork to help my clients transform into the best versions of themselves.
I believe strength training develops power that stays with clients for the rest of their lives. With that power comes the responsibility to take care of oneself, and to that I am also a Precision Nutrition certified coach and educate my clients on the fundamentals of healthy eating.
Contact info: http://www.evolveandelevate.com/
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.