Becoming more consciously embodied! How do you get from PhD in political science to writing books and being a leader in the yoga community? Listen and hear this wonderful woman opened to the deeper dynamics of the mind-body practice. She is living the dream bigger than she has ever planned!
Taking your practice to another level by remembering that we are not just our bodies. How to stay grounded in practice and in life with a regular practice.
How do I find the right yoga class? Mind, movement and breath together!
We close with an amazing discussion on mindfulness and meditations. Wow, I love this!
Carol Horton, Ph.D., is the author of Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body (2012) and Race and the Making of American Liberalism (2005). She served as the lead editor of 21st Century Yoga: Culture, Politics, and Practice (2012) and Best Practices for Yoga with Veterans (2016). Currently, she is editing Best Practices for Yoga in the Criminal Justice System (forthcoming 2017). Carol serves as Vice President of the Yoga Service Council, and was a co-founder of Chicago’s Socially Engaged Yoga Network (SEYN). A Certified Forrest Yoga teacher, Carol has taught yoga in Cook County Jail, a drop-in center for homeless women, a residential foster care facility, a community health center, and several studios in Chicago. A former college professor, Carol holds a doctorate in political science from the University of Chicago. For more information, visit her website, carolhortonphd.com.
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