Posted by Dr. Jennifer Barham-Floreani’s Parenting, Pregnancy & Family Health Info-Blog – welladjustedbabies.com

The nervous system is the master controller of our body and if its communication channels become fuzzy, distorted or damaged then we experience all sorts of communication errors. For babies and children, this ineffective communication may play out as colic or irritability, an inability to suckle and breastfeed, poor sleep, developmental delays, digestion issues, asthma, behavioral problems, low energy, inability to concentrate, headaches, etc. – the list is endless. In fact, regardless of what the end result or symptom may be, all roads lead back to the nervous system – to the body’s ability to self-regulate and function at a peak level.

While chiropractic may be able to help with a number of health issues, our focus is not treating or curing ailments; our focus is ensuring the nervous system has every opportunity to work efficiently and effectively.

For example, imagine your nervous system is like the lighting system in your home. If the lights start to dim, you might not be able to cook dinner very well, you may start banging into furniture, you may trip and hurt yourself, you may feel frightened, etc. Exactly how the dim lights influence you will vary but the issue is still the same – there is a communication problem between the wiring and the intended outcome which needs detecting and fixing.

In the same way, chiropractors spend years studying the nervous system to be able to detect and correct these ‘communication errors’ in the body.

Another question you may ask is…

Nerve irritations (or vertebral subluxations) occur as a part of normal daily life. They result from physical, chemical and emotional stressors or ‘insults’ to our health, such as bad posture, prolonged postures, sleeping on the tummy, knocks and falls, poor food choices, dehydration, exposure to chemicals and toxins, and stress and anxiety. Even before these lifestyle stressors have an impact, nerve irritation can occur in the uterus from awkward positioning, restriction of movement, exposure to toxins, and from birth complications such as long labors, very fast labors, or forceps or caesarean delivery.

When we appreciate how important the nervous system is and how easily it can be hindered and impaired it makes sense that all children deserve to have a well-adjusted spine and nervous system … it makes sense that chiropractic is an important part of a healthy lifestyle.

1. To maximize their child’s neural plasticity (brain and nerve development.)
2. To enhance their child’s overall health and wellbeing.
3. To strengthen immunity and reduce the incidence of colds, ear-aches and general illness.
4. To help with colic and Irritable Baby Syndrome.
5. To help with asthma, breathing difficulties and allergies.
6. To improve spinal posture.
7. To improve their child’s ability to concentrate.
8. To assist with behavioral disorders and enhance emotional wellbeing.
9. To help alleviate digestive problems.
10. To assist with bed-wetting and sleep issues.

For more information about improving your child’s nervous system function and general health, please see a chiropractor.

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

Finding a daily routine to include yoga in your life isn’t always easy and excuses can sometimes prevent you from creating a healthy and habitual yoga routine. This article focuses on the ways to ensure that yoga becomes a daily routine for you that is both enjoyable and beneficial, and in particular, that fits in with your life rather than feeling like an enormous burden.

Short and simple should be your focus instead of not at all…

1

Set aside a regular time for yoga. Once you make a decision to do something, you’re telling yourself that it is going to happen. If you’re new to yoga, it may not be a practical idea to practice yoga daily, especially while you’re getting used to yoga in your life. Instead, aim for at least one practice a week outside your regular class (if you attend a class), and gradually increase the days you’re practicing until it becomes daily without you finding this a hurdle. As you become more aware of the philosophy behind yoga and find yourself more attuned to it, daily practice will soon become part of who you are; there is no point rushing this natural realization – as yoga instructor Christina Brown says: “First, it becomes habit; then it becomes a lifestyle; then it becomes who you are.”

Some people find that keeping to a routine of the same time and same place each day is most beneficial. Your mind and your body will associate that time and place with yoga sessions, which can serve as great internal motivation. Be sure to pick a time when you know there will be no interruptions or distractions, such as early in the morning or late at night. The best times to practice yoga are considered to be sunrise and sunset.

2

Be kind to yourself when you practice yoga. Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says “stop,” then stop. Don’t push it. Yoga is not a competitive sport; indeed, if you feel that way about it, you will not progress. If you push too hard, you probably won’t enjoy it, and you may hurt yourself.

Whenever possible, work with a teacher, and use books, videos and websites to supplement your classroom instruction. Most of all, stick with it. If you practice, you will improve.

Choose routines that work for you now. If you try to do yoga positions before you’re ready or keen to do them, it’s likely that you’ll set yourself up for a fall. Keep in mind that a little done often is always best for you and your body and giving 15 minutes of your time a day soon adds up over a week. Eventually you’ll be able to do more difficult routines as time goes on.

3

Be regular, not rigorous. It is far better to practice a little on a regular basis than to push yourself into a long practice on an irregular basis. It doesn’t matter if you can’t do certain poses for now. Do the ones you can do; better still, do the poses you enjoy. Perfect those before moving on to the ones you experience more difficulty with. Remind yourself that it is better that you’re doing some yoga than none at all.

Avoid adopting a negative mindset in which you tell yourself you “can’t” do certain poses. You can, it just may take some time and you may need to practice a great deal on the build-up poses that lead in to the more difficult ones. Practice does help!

4

Prepare well for each yoga session. Part of the comfort factor of yoga will be derived from how you prepare for it. Ensure that you have comfortable clothing that allows for freedom of movement and leaves the abdominal area and ribcage free to expand; avoid tight clothing. Make the area where you are practicing comfortable as well. Lay down a sticky yoga mat or a folded blanket and have a cushion handy to support your neck if needed. Ensure that the practice space is warm and quiet but well ventilated.

Practice yoga on an empty stomach. This is the best time for yoga practice, and it is a good idea to allow the digestion of a meal to be done before practicing yoga, so leave 2-4 hours between your meal and yoga practice.[3][4] Yoga before breakfast is an ideal option.

If you feel hungry prior to a yoga practice, drink a little diluted fruit juice or warm milk with honey.[5]

If you feel the cold easily, have a blanket to cover yourself for the relaxation phase of your practice.

5

Study each posture. The practice of yoga exercises or Asanas can improve your health, increase your resistance strength, and develop your mental awareness. Doing the yoga poses requires you to study each pose and to execute it slowly as you control your body and your mind. Read widely online and in yoga books so that you can understand both the mechanics behind the poses and the philosophical underpinnings of yoga.

Maintain full awareness when practicing poses. It is far better to stay aware and take it slowly during a pose than to hurriedly proceed through a whole group of them without pausing to reflect.

When you’re starting out in yoga, choose the easier exercises indicated by your yoga book, DVD, or teacher. Find the ones that fit with your physique naturally and perfect the basic instructions before moving on to the more challenging ones.

6

Decide on your best starting position. This may change over time depending on what you’re most comfortable with but it is important to have a starting position that grounds you and prepares you for the rest of the yoga session. A starting position is best when it helps you to focus awareness on breathing and the body, helps strengthen your lower back and opens the groin and hips. Here’s an example:

Sit cross-legged with hands on knees. Focus on your breath. Keep your spine straight and push the sit bones down into the floor. Allow the knees to gently lower. If the knees rise above your hips, sit on a cushion or block. This will help support your back and hips. Take 5 to 10 slow, deep breaths. On the next inhale, raise your arms over your head. Exhale and bring your arms down slowly. Repeat 5-7 times.

7

Rest between poses. Again, nothing should be rushed in yoga, and resting in between poses gives you time for reflection and your body a chance to take a break. Keep all movements slow and breathe calmly.

8

Fit yoga into your daily life. As well as dedicated yoga time, practice small elements of yoga throughout the day where possible. There are yoga moves you can practice using your office chair, simply standing, or while waiting. Practice inhalation and exhalation exercises anywhere at anytime. Close your eyes and do a few minutes quiet reflection amid the busyness of everything else going on around you.

9

Expect gradual improvement, not miracles. Daily practice will start to flow through in evident changes in your life but it won’t happen immediately and sometimes you might feel things are not happening at all. Give it time and suddenly you will realize that your daily practice is beneficial and is having a positive impact on the rest of your day. The body is happiest with regular practice and will respond well to your daily efforts.

10

Balance your routine. As you get more used to yoga and you’re into the swing of daily practice, aim for a balance of yoga exercises. Yoga expert Christina Brown recommends including at least one exercise from each of the following categories:[6]

• A flowing activity that increases your awareness of breathing
• A standing posture
• A side stretch
• A forward bend
• A backbend
• A twist
• An abdominal strengthener
• A balance
• An inversion
• Another forward bend

Final relaxation (Pranayama and meditation). You can choose to spend as long as you like in this final step.

11

Remember that time is always on your side in yoga. The more you practice, the better you will get but at your pace, not any pace set by a training manual or coach. Yoga is a journey, not competition or expectation of achievement. The great thing about yoga is that you continue to improve through life, and age has nothing to do with ability in yoga. Indeed, practicing yoga daily into your senior years is a goal to aspire to as it will keep you fit, confident, strong, flexible, mentally and physically balanced, and self-disciplined.

Don’t make a huge issue out of missing a day here and there. It happens, just pick up from where you left off. Body memory is powerful, so let your body ease back into it without allowing your mind to infect it with anxiety over missed practices!

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

#9: Chiropractic Alleviates Pain – Chiropractors address the underlying cause of pain disorders, headaches, low back pain and sports injuries by treating the cause, not covering the symptoms. Quite often, those painful conditions are linked to dysfunctional areas in the spine known as vertebral subluxations – where movement is restricted or spinal bones are misaligned. Chiropractors adjust vertebral subluxations and this often alleviates the pain.

#8: Chiropractic Boosts Productivity – Since chiropractic care keeps you healthier, you will also find that your efficiency at work increases, also. For instance, chiropractic care rids LBP associated with sitting hour after hour in ergonomically incorrect chairs. “Sitting causes the pelvis to rotate backwards and causes a reduction in the lumbar lordosis, chunk-phi angle, and knee angle” notes researchers. Treatment also causes “an increase in muscle effort and disk pressure” (JMPT 1999; 22:594-609). In relating LBP can lead to work absence and higher medical costs: the focus of a study published earlier this year. In a review of 250 employees receiving workers compensation for low back pain– 72 of whom had no physically therapeutic care — patients receiving spinal adjustments experienced greater reductions in pain and disability. This translated into lower therapeutic costs and a faster return to work (Spine Journal 2006; 6:289-295). Chiropractic care effectively restores proper spinal alignment and reduces LBP. Missing appointments however, may foster a “one step forward, to step back” scenario.

#7: Chiropractic Improves Cognitive Function – Mapping of brain activity before and after chiropractic adjustments of the spine and the neck reveals that chiropractic care stimulates cognitive function. In a study involving 500 adult volunteers, researchers used cutting edge technology to create maps of functioning in the cortical portions of the brain before and after chiropractic adjustments of the cervical spine. Researchers found that “cervical adjustments activate specific neurological pathways” in the brain, potentially stimulating cognitive function (JMPT1997;20:529). Chiropractic adjustments also enhance response mechanisms in the brain, according to researchers in New Zealand who conducted a study involving 30 volunteers: all with evidence of cervical spinal joint dysfunction. Instead of cortical mapping the researchers used reaction time to various stimulation as a gauge. “Multiple sites of cervical spinal joint dysfunction were related to impaired cortical processing,” noted the researchers. This was demonstrated by “significantly less accurate response selection and a trend toward more variable performance of an anticipated response.” (JMPT 2005;28:502-7). After chiropractic adjustments, the volunteers demonstrated improved cortical processing and response selection.

#6: Chiropractic Boosts Immunity and Prevents Other Conditions – Scientific research reveals that regularly scheduled chiropractic care may boost the body’s immune response. And a powerful immune system is a key component of chiropractics all-natural approach. One study involved 11 patients over a nine-month period. The pilot study provided preliminary information regarding chiropractic care and possible links to improved immune status. Chiropractic care also boosted other aspects of health and quality of life – as mentioned above (JVSR 2006 1-6). Another study in 1991 even found that chiropractic adjustments boost levels of polymorphonuclear neutrophils (PMN) and monocytes — white blood cells associated with a healthy immune system (JMPT 1991; 7:399-408).

#5: Chiropractic Reduces Stress – Chiropractic care reduces stress by allowing the body to achieve a balance. In addition, chiropractic helps keep patients free of the impairments to regular exercise, which is key to reducing stress and preventing stress-related anxiety and depression. And, while chiropractors do not treat depression, preliminary research demonstrates that chiropractic adjustments may ease depressive symptoms by increasing endorphins. “It has been long speculated that chiropractic interventions may affect mental health problems,” note researchers. Investigators followed 15 adults who were both clinically depressed and had cervical spine subluxations. Before and after receiving an adjustment, the subjects completed a standard assessment for depression called the Beck Depression Inventory II. Results revealed a marked reduction in depression scores following treatment (JVSR 2005:1-4)

#4: Chiropractic Care Encourages Increased Physical Activity – New patients frequently find that chiropractic care jump starts them toward a more wellness oriented lifestyle, simply because they can move more and with less pain. For instance, many chiropractic patients report improved function and with that, an increased ability to stick to a regular exercise program.

#3: Chiropractic Reduces Dependency on Medications – Individuals who maintain regular chiropractic care are far less likely over use medication, which all have dangerous side effects. Even OTC pain medication may cause problems in the gastrointestinal system. In addition, long-term use of pain medication can actually worsen the very symptoms they was intended to reduce – a “rebound’ reaction. “Rebound” headaches are relatively new, and describe a long standing, “unnamed” and largely unrecognized condition caused by taking painkillers — daily or on a regular basis — from migraines or other headaches. Remember, these conditions are common, they are NOT normal!

#2: Chiropractic Improves Sleep Quality – Chiropractic patients often enjoy improved quality of life, including sleep quality. This is due to a reduction in pain and anxiety which often interferes with sleep patterns. Improved sleep enhances immunity and your ability to fight disease. Some exciting preliminary research links insomnia with vertebral subluxations. The study collected data on 221 patients being cared for by 15 different chiropractors. According to the findings, “one third of the 154 patients who completed the semi structured interview reported their sleep pattern was changed immediately after their chiropractic adjustment. All but one of these 52 patients reported improvement” in the 20 patients with insomnia, improved sleep was noted in the six days following the chiropractic adjustment. ”However, no consistent trends were noted in the days and weeks following care, so additional research is necessary before a firm link may be established” (JMPT 2005;28:179).

#1: Chiropractic Adds Life and Improves Structural Wellness - Regular chiropractic care instills patients with sense of ‘health-confidence” and self-confidence. Much can be said for first impressions. So whether it be in business or in our personal lives, your posture can speak for you before you ever utter a word. If you see someone standing upright, they carry an aire of confidence that bears watching and commands respect. Contrast that mental image with someone who is hunched over or slouches and you can see what I mean. Chiropractic patients learn to take charge of their own well-being, and in turn, increase their longevity by adding a heightened quality-of-life.

Thank you to Dr. Russell D. Caram, Chiropractor, from Bethel, Connecticut!

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

Does my kid have a concussion or not? How does a concussion affect the brain?  The next tool in the campaign against concussions might be your smartphone.

As a chiropractor, I am interested in the Nervous System and the MASTER controller of it all is the BRAIN! It is hard for me to help with the flow on this system if the Master is injured.

What is a concussion? Well, in 2001, the first International Symposium on Concussion in Sport was organized by the International Olympic Committee Medical Commission and other sports federations. A group of experts called the Concussion in Sport Group met there and defined concussion as “a complex pathophysiological process affecting the brain, induced by traumatic biomechanical forces.” They agreed that concussion typically involves temporary impairment of neurological function that heals by itself within time, and that neuroimaging normally shows no gross structural changes to the brain as the result of the condition.

There is new evidence linking brain damage to concussions.  This condition is called Post-Concussion Syndrome is a set of symptoms that a person may experience for weeks, months, or occasionally up to a year or more after a concussion – a mild form of traumatic brain injury.  The condition can cause a variety of symptoms: physical, such as headache; cognitive, such as difficulty concentrating; and emotional and behavioral, such as depression.

There is now help for parents and coaches in the diagnosing of concussion!  A doctor at the University of North Carolina teamed with other head-trauma researchers to develop an application for mobile devices that helps determine whether someone may have suffered a concussion.

Jason Mihalik of UNC’s brain injury research center joined Justin Smith of Psychological Assessment Resources Inc. and the Children’s National Medical Center in developing the program.

Smith says it’s the first observer-based concussion app. After the user answers a series of questions, the app determines the likelihood of a concussion and can email information to a doctor. Mihalik said Thursday that the basis for the app’s question flow comes from materials provided by the Centers for Disease Control.

The introduction of the app is just one way to speed the response to possible concussions. One of the key issues discussed during the National Sports Concussion Cooperative’s daylong seminar was how to most effectively bridge the communication gap between team doctors and the team athletic trainers, who often are the first to act when players suffer concussion-like symptoms.

“The documentation (of immediate symptoms) is very important, from, ‘How did they get hurt?’ to the mechanism of injury through those initial signs and symptoms, to ‘How did they progress over time?’” said Bill Griffin of the National Athletic Trainers’ Association. “It’s not only what happens at the time of the injury, but how things change.”

The cooperative consists of coaches, doctors, equipment manufacturers and parents, and the group was formed in March to study concussions and brain trauma injuries in an attempt to make sports safer.

“We’re trying to do more. We think there is an opportunity to do more,” said Art Chou, Rawlings’ vice president of research and development. “The caution that we have as manufacturers is, are we ready to draw definitive conclusions? … There’s a balance there, and I think it’s up to the research community to determine whether it is ready for prime time or not, because the issue is going to be one of public perception.

“The issue is, have we confused the public? … I would like to see more consensus from the research community that supports that, because we need more data. We need to move the needle. … The last thing we need, I think now, as a whole football community, is going back and forth and confusing the issue any more.”

Mike Oliver, the executive director of the National Operating Committee on Standards for Athletic Equipment, continued to express a longstanding desire to come up with a safety standard for youth helmets.

But he cautioned that it’s dangerous to rush to a conclusion before the scientific research is complete. NOCSEA, a nonprofit corporation, formed in 1969 in response to a need for a performance test standard for helmets.

“You want to have an answer. You want to have a solution to the problem,” Oliver said. “You want to be able to say … ‘We do have a solution to the problem and you can have a level of confidence (that) you will have a level of protection. … But we can’t do that until we have the science behind it.”

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

My certification in Pregnancy and Pediatrics has allowed me the privilege of helping women with a variety of reproductive concerns from breech babies, pain with pregnancy, to colicky babies.  One of the most exciting ways I can help women is to aid in the fertility process.  Several published case studies have highlighted the benefits and miraculous results of chiropractic care for patients who were unsuccessful in their attempt to have children. In three successive issues of the Journal of Vertebral Subluxation Research, (JVSR), case studies were published of women who were having trouble with infertility, and who were helped by chiropractic care.

The December 8, 2003 JVSR reported on a case study of a 32-year-old female with a history of infertility, who had attempted to become pregnant since August 1999, with no success and sought chiropractic care in November of 2001. Prior to the chiropractic care, she had received unsuccessful conventional medical treatment, including detailed fertility testing, artificial insemination, in vitro fertilization, and treatment with the fertility drug Clomid. She sought chiropractic care on November 3, 2001. Chiropractic analysis and correction were performed over the next six weeks and during this time, the patient’s secondary complaints of low back pain and headaches improved dramatically. Additionally, the patient’s fertility specialists noted that her estrogen levels, endometrial thickness, and cervical mucus levels were all at more favorable levels than at the time of the first in vitro attempt. A second attempt at in vitro fertilization was made on February 17, 2002, and the patient had a positive pregnancy test on March 2, 2002.

The second case was that of a thirty-four year old woman who presented for chiropractic care on January 10, 2000. Her concerns listed a variety of conditions, including a history of infertility. This patient made no other alterations in her lifestyle or clinical situation besides the addition of chiropractic care. Approximately 4-5 weeks into the care program the patient conceived naturally.

The third case was interesting because the woman was not trying to conceive. This case was that of a 65-year young female who presented with agonizing low back pain and severe lumbar degeneration. After four weeks of care she began spotting and was diagnosed as having a normal menstrual cycle. What was really interesting about this case was that she had experienced a severe fall at 13 years of age which resulted in a complete cessation of her menses at 18. She was diagnosed as infertile.

In each of these cases the chiropractic care was specific for correction of vertebral subluxations that were determined to be interfering with the normal function of the nervous system. This in turn disrupted the reproductive system of the patients. The conclusion of one of the studies sums up the process by saying, “The human body is designed to be healthy and to reproduce. Impairment of this ability indicates dysfunction on a fundamental level. Subluxations of the spine and the associated nervous system dysfunction can hinder proper function of body systems.”

Thank you to Dr. Andrés Jiménez for his compiling of this research to make this post possible!

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net