Honestly, people don’t usually show up in my office as a new patient complaining about a lack of creativity! Maybe with the study discussed below that might just change. Make sense to me: Chiropractic removes stress on the nervous system. Less stress means more capacity for higher functioning activities such as creativity.  This just makes me smile…I just love what I do!

A recent study reported in the Chiropractic Journal of Australia has found that chiropractic adjustments may enhance creativity and divergent thinking. Ten subjects between 10 and 62 years of age were assessed for spinal subluxation and adjusted . The majority of subjects received both cervical and thoracic adjustments; but some also received cranial, jaw, upper extremity, and lumbar adjustments as well.

The main outcome measure was performance on the ‘alternate uses test’ both before and immediately following one treatment session. The majority of the subjects were found to have enhanced scores on the post-administered test indicating a short-term improvement in creativity.

Mechanisms for the improved cognition identified in this pilot project remain speculative but a number of possibilities exist including: reduced anxiety and emotional stressors, enhanced blood flow to specific regions of the brain with mild ischemia (so called ischemic penumbra), etc.

This line of research would seem to be sorely needed in the chiropractic profession today with many in the ranks standing on the verge of throwing in the towel or conceding that the adjustment is only good for transient improvements in a few pain syndromes. Historically in chiropractic, subluxation was thought to be linked to interference with the nervous system’s ability to function—Creativity of the mind would seem to be a primary component ‘of the nervous system’s functional capacity’.

Future studies will need to test this study’s findings with more rigorous methods including control groups matched for age, occupation, social class (and other variables), draw upon larger samples and include longevity of the results.

References:

1)Masarsky CS, Todres-Masarsky M. Effect of a single chiropractic adjustment on divergent thinking and creative output: a pilot study, Part 1. Chiropr J Aust 2010;40:57-62.

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

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My good friend Dr. Michelle Gerard from Austin, TX just presented a paper at the last meeting I attended of the Royal Chiropractic Knights about the dangers of cellphone radiation and how the companies making these phones don’t want us to know about these adverse effects. Enjoy this article about a new study in the Journal of the American Medical Association.

This kind of hiding of research is similar to what happened in the early days when the tobacco companies said they had studies that would prove cigarettes don’t cause cancer.

A version of this article appeared in print on March 31, 2011, on page B9 of the New York edition of the New York Times.

By KATE MURPHY

In a culture where people cradle their cellphones next to their heads with the same constancy and affection that toddlers hold their security blankets, it was unsettling last month when a study published in The Journal of the American Medical Association indicated that doing so could alter brain activity.

The report said it was unclear whether the changes in the brain — an increase in glucose metabolism after using the phone for less than an hour — had any negative health or behavioral effects. But it has many people wondering what they can do to protect themselves short of (gasp) using a landline.

“Cellphones are fantastic and have done much to increase productivity,” said Dr. Nora Volkow, the lead investigator of the study and director of the National Institute of Drug Abuse at the National Institutes of Health. “I’d never tell people to stop using them entirely.”

Yet, in light of her findings, she advises users to keep cellphones at a distance by putting them on speaker mode or using a wired headset whenever possible. The next best option is a wireless Bluetooth headset or earpiece, which emit radiation at far lower levels. If a headset isn’t feasible, holding your phone just slightly away from your ear can make a big difference; the intensity of radiation diminishes sharply with distance. “Every millimeter counts,” said Louis Slesin, editor of Microwave News, an online newsletter covering health and safety issues related to exposure to electromagnetic radiation.

So crushing your cellphone into your ear to hear better in a crowded bar is probably a bad idea. Go outside if you have to take or make a call. And you might not want to put your cellphone in your breast or pants pocket either, because that also puts it right up against your body. Carry it in a purse or briefcase or get a nonmetallic belt clip that orients it away from your body.

Some studies have suggested a link between cellphone use and cancer, lower bone density and infertility in men. But other studies show no effect at all. Given the mixed messages and continuing research, Robert Kenny, a Federal Communications Commission spokesman, said in an e-mail, “As always, we will continue to study this issue and coordinate with our federal partners.”

The phone used in Dr. Volkow’s study was a Samsung Knack, model SCH-U310, a flip phone that was in wide use when she began planning her experiments two and half years ago. But today’s ubiquitous smartphones emit even more radiation as they transmit more, and more complex, data.

You can get an idea of the relative amounts of radiation various cellphone models emit by looking at their SAR, or specific absorption rate. This number indicates how much radiation is absorbed by the body when using the handset at maximum power. A cellphone cannot be sold in the United States unless an F.C.C.-approved laboratory says its SAR is below 1.6 watts per kilogram. In Europe, the maximum is 2 watts per kilogram.

The SAR number is not displayed when you compare cellphones at your local wireless store, and trying to find it in the fine print of your user manual is an exercise in frustration. The F.C.C. maintains that SAR values “do not provide sufficient information” to reliably compare cellphone radiation emissions because certain phones might rarely operate at maximum power. Still, the Environmental Working Group, a nonprofit organization, has a comprehensive list of the SAR values for most cellphones available from major carriers on its Web site. (For instance, the Apple iPhone 4 is listed at 1.17 watts per kilogram, the Motorola Droid at 1.5 and the LG Quantum at 0.35.)

But more important than looking for a low-SAR phone is how you use it. Many cellphones emit the most radiation when they initially establish contact with the cell tower, making their “digital handshake.” To reduce exposure it’s best to wait until after your call has been connected to put your cellphone next to your ear.

During the ensuing conversation, it’s advisable to tilt the phone away from your ear when you are talking and only bring it in close to your ear when you are listening. That bit of teeter-totter works because the emission of radiation is “significantly less when a cellphone is receiving signals than when it is transmitting,” said Lin Zhong, assistant professor of electrical and computer engineering at Rice University in Houston.

Moreover, your cellphone emits less when you are stationary because when you are moving rapidly — say, in a car or train — it must repeatedly issue little bursts of radiation to make digital handshakes with different towers as it moves in and out of range. (More cause to hang up when you buckle up.)

Want another reason to complain about your carrier’s poor coverage? Any situation where your cellphone has a weak signal indicates it has to work harder and thus will emit more radiation. “Fewer bars means more radiation,” said Om Gandhi, professor of electrical engineering at the University of Utah in Salt Lake City. Inside buildings and elevators, in rural areas, the Grand Canyon — these are not good places to make a call if you’re trying to reduce your exposure to radiation.

Of course, parents using their iPhones to pacify cranky kids might want to reconsider rattles. Children’s developing brains and tissues are thought to be most vulnerable to cellphone radiation. Health authorities in Britain, France, Germany and Russia have all issued warnings against allowing small children to use cellphones for extended periods, if at all.

There are cellphone attachments that purport to shield users from radiation, and most are “hoaxes,” said Mr. Gandhi. Beware of pendants that sellers claim snatch radiation from the air. Pong Research offers a cellphone case for iPhones and BlackBerrys that it says has been shown by an F.C.C.-approved testing lab to redirect radiation from the phone’s antenna away from the head.

While the manufacturer says it reduces radiation more than 60 percent, some electrical engineering experts question whether the case may have the opposite effect at orientations where your head is in the way of the cell tower because your phone may have to increase its transmission strength somewhat to compensate for the redirected signal. The company disputes this. Nevertheless, the net effect of using the device throughout the course of the day may be a reduction in total exposure.

Texting, instead of talking, might be safer. “The whole trend toward texting instead of talking on cellphones is probably a good thing,” said Mr. Slesin at Microwave News.

That is, if you don’t rest your cellphone against your body while typing out your message.

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

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Chiropractic care is extremely important for the maturing and elderly adult because of the dramatic changes that occur in the spine with increasing age. As we age, spinal discs, facet joints, ligaments, muscles and other spinal tissues become weaker, less hydrated, more fibrotic, and less able to withstand normal stresses. As a result, spinal pain from spinal degeneration (arthritis) becomes more prominent, tissue injury from relatively benign events occurs, and the time to heal from injuries increases.

Chiropractic procedures take into consideration the nature of the aging spine and the many abnormalities present to provide a strategically effective, safe and noninvasive treatment plan. Through the use of gentle adjustive and mobilization techniques and incorporation of stretching and exercise programs spinal pain is reduced, spinal stresses on the nerves are decreased, flexibility and mobility are improved, and degeneration is minimized.

Treatment techniques must focus on the underlying problem and involve participation of the patient in order to be truly effective and long lasting. Treatments which solely focus on pain and other “symptoms” only, are far less effective, and are often dangerous since the conditions causing the symptoms remain untreated and uncorrected.

What Benefits Does Chiropractic Care Provide For The Maturing Adult?

Routine chiropractic care has a number of benefits which are especially important for maturing adults:

• spinal and extremity pain relief
• decreased stiffness and muscular spasms
• increased mobility and range of motion
• increased balance and coordination
• increased sense of well being
• increased energy
• enhanced tissue healing
• decreased tissue inflammation
• increased joint health
• decreased arthritis and arthritic joint pain
• minimized spinal stress and subsequent degeneration
• minimized risk of fall injuries

Are There Any Studies Showing The Benefits of Chiropractic Care In The Aging?

A study in Clinical Chiropractic evaluated the health status of 414 elderly individuals (average age of 80 years) and compared those individuals under chiropractic care with those not under chiropractic care. The researchers found a number of significant findings which included:

• 87% of those who used chiropractic care rated their health as good or excellent compared with only 68% in the nonchiropractic group
• 13% of those who used chiropractic care rated their health as fair or poor compared with 32% in the nonchiropractic group
• 44% of those who used chiropractic care reported having arthritis compared with 66% in the nonchiropractic care group
• those who used chiropractic care were more likely to do strenuous levels of exercise
• at 3 years follow-up, less than 5% of those who used chiropractic care used a nursing home while a staggering 48% of those who did not use chiropractic care did use a nursing home
• at 3 years follow-up, only 26% of those who used chiropractic care were hospitalized compared with 48% of those in the nonchiropractic group

Coulter, PhD et al. Chiropractic and Care for the Elderly. Top Clin Chiro 1996;3(2):46-55.

What Can Chiropractic Care Do For Me?

Chiropractic Increases Spinal Range of Motion

Increasing spinal range of motion can positively influence lives in many ways. For some, an increased range of motion means being able to bend down to pickup the grandchildren. For others, it translates into an extra 30 yards of distance out of their driver on the golf course.

Chiropractic care has a long history of helping individuals like yourself reach these and other goals through increases in spinal range of motion. Best of all, increases in spinal range of motion can occur immediately following chiropractic treatments. This is one of the reasons why many top professional sporting teams have team chiropractors treat the athletes prior to and during sporting events.

Chiropractic Decreases the Frequency and Severity of Back, Neck and Head Pain

The treatments utilized by chiropractors have been consistently shown to be one of the most effective and safest forms of care to treat the majority of back, neck and head pain complaints. This is because most causes of back, neck and head disorders are related to abnormalities of the soft tissue components within the spine – something doctors of chiropractic are specifically trained to identify and treat.

Chiropractic Increases Balance and Coordination

As we age, balance and coordination become increasingly impaired. Studies have shown that the receptors located in the joints of the upper cervical spine are largely responsible for providing the brain with essential information important for balance and coordination. Research has also shown that injury to these “neck” receptors is a significant cause of balance and coordination problems in humans.

According to Dr. Caranasos, MD:

Mechanoreceptors in cervical facet joints provide major input regarding the position of the head in relation to the body. With aging, mild defects impair mechanoreceptors function. Loss of proprioception can also involve the legs, especially with diabetes. With decreased proprioception, body positioning in space is impeded and the patient becomes reliant on vision to know the location of a limb.

To compensate for the loss of proprioception in the legs, the feet are keep wider apart than usual. Steps become irregular and uneven in length. As impairment increases the patient becomes unable to compensate. With severe loss of proprioception, the patient is unable to get up from a chair or rise after a fall without assistance.

Caranasos, MD, Isreal, MD. Gait Disorders in the Elderly. Hospital Practice. 1991; June 15:67-94.

According to Dr. Guyton, MD:

By far the most important proprioceptive information needed for the maintenance of equilibrium is that derived from the joint receptors of the neck.

Guyton, MD. Textbook of Medical Physiology. 9th edition. WB Saunders, Philadelphia 1996;714.

Studies have shown that chiropractic care can help restore balance and coordination by stimulating the joint receptors (mechanoreceptors) in the cervical spine. This stimulation is thought to restore or normalize joint receptor functioning which leads to improvements in balance and coordination.

Chiropractic Can Decrease Fall Injuries, as well as Other Injuries

Fall injuries are extremely prevalent in the elderly population and are one of the most detrimental events that can occur to the older individual. According to the Centers for Disease Control and Prevention (CDC), falls are responsible for 90% of the 850,000 bone fractures which occur annually among Americans past the age of 65.

Chiropractors reduce the risk of falls by (1) utilizing specific chiropractic adjustive techniques in the cervical spine to normalize cervical joint receptors which provide the brain with important balance and coordination information, (2) utilizing stretching and exercise programs to increase strength, flexibility, mobility, balance and coordination, and (3) utilizing diet and nutritional counseling to improve nutritional status, increase energy levels, and increase sense of well-being.

The above benefits also minimize other types of injuries as well as improve the outcome for injuries already sustained.

Chiropractic Increases Joint Nutrition and Decreases Spinal Joint Arthritis

Spinal discs and spinal facet joints, similar to other joints, receive their nutrition and eliminate their wastes through joint movement. Without sufficient movement, adhesions and scar tissue will soon develop in the joints.

Chiropractic care involves restoring and optimizing spinal and extra-spinal joint motion which brings vital nutrients into the joint and flushes toxic waste products out. This helps keep the joints healthy and minimizes the degenerative joint changes which lead to arthritis.

Chiropractic Decreases Joint and Tissue Degeneration through Optimizing Biomechanics

Similar to an out-of-aligned wheel on an automobile, a misaligned spine with abnormal biomechanics will wear out prematurely. As all moving parts will eventually wear down over time, it’s important to get the maximum “mileage” out of your spine, especially since it’s the only one you’ll ever get.

Chiropractic care is focused on optimizing spinal biomechanics which reduces spinal stress and, as a result, decreases spinal degeneration and other arthritic changes.

Chiropractic Increases Health and Well-Being

When you’re free from nagging pain, stiff joints and can do the things you enjoy (golf, gardening, playing with the grandchildren, etc.) life is far more enjoyable. Feeling good, staying healthy and doing the things that make us happy are what keeps us looking forward to each new day.

Regular chiropractic care in those over the age of 40 is aimed at increasing the quality of life, and not just the elimination of pain and correction of soft tissue abnormalities. Don’t cheat yourself from living life to its fullest… call today and let us get you started on a personalized health plan.

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485.  www.communitychiropractic.net

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In a group of young children with attention-deficit/hyperactivity disorder (ADHD), nearly two-thirds who followed a restricted elimination diet experienced a significant reduction in ADHD symptoms and oppositional defiant behavior. Going off the diet led to relapse. These are the findings in a study last month in the medical journal The Lancet.

 

I am struck by the possibility that if this study holds true to the majority of this population of kids (10% of children in the United States), that this new research confirms that FOOD is a major causative factor in ADHD!

This study reminds me of a study done about the overuse of caffeine. In a nutshell, this study took a group of medically diagnosed anxiety patients that were slated to get on drug therapy for their problem.  Before they were given the drugs, the patients were taken off all forms of caffeine.  About 75% of patient’s anxiety vanished with the removal of caffeine and thus they did not need to go on the meds.

This new study in The Lancet links ADHD to food hyper-sensitivity, suggesting that a restricted diet could help kids more than drugs.  Food for thought, don’t you think?!  Easy, NO. Worth it in the long run for the health of the kids, YES!

“In all children, we should start with diet research.  If a child’s behavior doesn’t change, then drugs may still be necessary.  But now we are giving them all drugs, and I think that’s a huge mistake,” says the study’s lead author, Dr. Lidy Pelsser of the ADHD Research Centre.

Here is an article written in NPR health section about the recent Lancet study: Study: Diet May Help ADHD Kids More Than Drugs

March 12, 2011

 

Hyperactivity. Fidgeting. Inattention. Impulsivity. If your child has one or more of these qualities on a regular basis, you may be told that he or she has attention deficit hyperactivity disorder. If so, they’d be among about 10 percent of children in the United States.

 

Kids with ADHD can be restless and difficult to handle. Many of them are treated with drugs, but a new study says food may be the key. Published in The Lancet journal, the study suggests that with a very restrictive diet, kids with ADHD could experience a significant reduction in symptoms.

The study’s lead author, Dr. Lidy Pelsser of the ADHD Research Centre in the Netherlands, writes in The Lancet that the disorder is triggered in many cases by external factors — and those can be treated through changes to one’s environment.

“ADHD, it’s just a couple of symptoms — it’s not a disease,” the Dutch researcher tells All Things Considered weekend host Guy Raz.

The way we think about — and treat — these behaviors is wrong, Pelsser says. “There is a paradigm shift needed. If a child is diagnosed ADHD, we should say, ‘OK, we have got those symptoms, now let’s start looking for a cause.’ “

Pelsser compares ADHD to eczema. “The skin is affected, but a lot of people get eczema because of a latex allergy or because they are eating a pineapple or strawberries.”

According to Pelsser, 64 percent of children diagnosed with ADHD are actually experiencing a hypersensitivity to food. Researchers determined that by starting kids on a very elaborate diet, then restricting it over a few weeks’ time.

“It’s only five weeks,” Pelsser says. “If it is the diet, then we start to find out which foods are causing the problems.”

Teachers and doctors who worked with children in the study reported marked changes in behavior. “In fact, they were flabbergasted,” Pelsser says.

“After the diet, they were just normal children with normal behavior,” she says. No longer were they easily distracted or forgetful, and the temper tantrums subsided.

Some teachers said they never thought it would work, Pelsser says. “It was so strange,” she says, “that a diet would change the behavior of a child as thoroughly as they saw it. It was a miracle, a teacher said.”

But diet is not the solution for all children with ADHD, Pelsser cautions.

“In all children, we should start with diet research,” she says. If a child’s behavior doesn’t change, then drugs may still be necessary. “But now we are giving them all drugs, and I think that’s a huge mistake,” she says.

Also, Pelsser warns, altering your child’s diet without a doctor’s supervision is inadvisable.

“We have got good news — that food is the main cause of ADHD,” she says. “We’ve got bad news — that we have to train physicians to monitor this procedure because it cannot be done by a physician who is not trained.”

 

 

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

 

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This month please I am joining Dr. Gaymen in a crusade to remind people that the Holidays are about gratitude, joy, fun, friends and family. They are about an opportunity to give our time, our love, our money to others. And the blessing for you is that you have a chance to change your routine and have some fun in the process. Read the rest of this entry »

Taking small periodic breaks doesn't just allow you to have a mini-mental vacation from the constant reins of work, it's also an important opportunity to reduce built-up physical tension by stretching out your contracted and tensed body. Every 30 to 40 minutes your body needs to move, stretch and get out of any position that it's been stuck in. Read the rest of this entry »

The first spinal vertebra under the skull is called the Atlas or the first cervical. The Atlas is a single, 2 oz. doughnut-shaped vertebra at the top of the spine. Trillions of nerve fibers from the brainstem travel through the small opening in atlas and flow down into the spinal column. Read the rest of this entry »