The Bulls won yesterday due to the energetic return of Derrick Rose. He has returned 100% due to in his words ”The whole week I was seeing a great chiropractor,” Rose told ESPN.”  Check out the Chicago Tribune article below! Dr. Steph

 Derrick Rose had never before sat for five straight games in his NBA career, so the deafening roar that drowned out his name after public-address announcer Tommy Edwards began “From Chicago …” didn’t surprise.

But when close to the same roar accompanied Rose merely dribbling on the Bulls’ first possession Monday, the impact of his absence became more fully felt.

His teammates didn’t cheer, at least publicly. They merely benefited from Rose’s aggressive presence that featured 23 points, six assists, five rebounds and four turnovers in the Bulls’ 90-79 matinee victory over Atlanta.

“It was awesome to watch,” Carlos Boozer said.

Rose, who had been sidelined by back spasms, logged close to 35 minutes and, in an atypical move, didn’t appear in the postgame locker room to address reporters. He spoke to ESPN’s Doris Burke on the court afterward.

“The whole week I was seeing a great chiropractor,” Rose told Burke. “Teammates and fans were waiting for me to come back. I was feeling good and just trying to play the way I normally play — aggressive.

“My teammates followed me. Coach did a great job with the game plan. (My back) feels good. I have to put a little ice on there. I should be all right.”

Boozer added 16 points for the Bulls, who have won 13 straight regular-season games following a loss. Joakim Noah rebounded from his rough outing on Saturday to grab 16 rebounds, helping the Bulls to a 51-41 advantage on the boards and 18-4 edge in second-chance points.

But Rose dominated attention. He survived a hard tumble after drawing a foul on Josh Smith for a three-point play midway through the third quarter.

“You don’t want him to change who he is,” coach Tom Thibodeau said. “You’re always concerned about health. But a guy could get hurt in practice or shootaround. That’s part of the game.

“He’s done a good job with his rehab. Our trainers have done a great job with him. As long as he’s pain-free and feels 100 percent, we felt comfortable. He met all the criteria that we were looking for him to meet before he played again. So we’re good.”

Actually, not everything was. For the second straight game, the Bulls started slow, forcing Thibodeau to burn a 20-second timeout early in which he blistered the starters. They responded with an 11-0 run as Rose scored nine first-quarter points.

But an eventual 21-point lead with just over 4 minutes to play in the third quarter got quickly whittled to nine by that quarter’s close. Former Bull Jannero Pargo heated up with three 3-pointers.

Then the Hawks, who played without Marvin Williams and with an ineffective Joe Johnson trying to battle through knee soreness, pulled within five in the fourth. Rose almost lost the ball before shoveling it to Luol Deng, whose 3-pointer with 2:59 left marked his first points since the first quarter and provided breathing room.

“Derrick’s explosion was there,” Thibodeau said. “His drives were there. Conditioning-wise, he’s not where he normally is. But that’s to be expected. Overall, I’m very pleased. He said he felt real good out there.”

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Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

The Foundation For Chiropractic Progress released a press release highlighting the the role that chiropractic has played for the two teams that will be involved in Super Bowl XLVI:

CARMICHAEL, Calif. – Feb. 1, 2012 – As the New England Patriots and New York Giants prepare to play on the biggest stage of all for football fans – the XLVI Super Bowl, February 5, 2012, Indianapolis, Ind. — the Foundation for Chiropractic Progress, a not-for-profit organization dedicated to raising awareness about the value of chiropractic care, points to the role of the team Doctors of Chiropractic (DCs) in optimizing functionality, endurance and overall conditioning. Dr. Michael Miller of the Patriots and Dr. Robert DeStefano of the Giants explain that chiropractic is fundamental to the consequences of jarring impacts, enhancing body mechanics and joint motion while improving structural balance vital to preventing and addressing many common injuries.

“Professional athletes rely greatly on the coordinated efforts of the entire healthcare team, comprised of athletic trainers, rehabilitation specialists, physical therapists, orthopedists and chiropractors,” says Dr. DeStefano. “With the exception of 24/7 availability, preparing for Super Bowl is no different than the regular season. As injuries present themselves, we work systematically to provide the athlete with the care needed. In the end, we hope for quick recovery and high-level performance.”

Dr. Miller, who notes that the Patriots have dedicated their season and championship wins to Myra Kraft, the late wife of the team’s owner Robert Kraft, adds, “Most of our players will get adjusted prior to games to adequately prepare their bodies for battle. Several times during the playoffs, incidents occurred that required chiropractic care and, subsequent to sideline treatment, players were able to return to action the following play. We expect to have the same efficiency going into and during the Super Bowl.”

Watch Video!  Meet-the-Giants-Chiropractor

Viewed by both teams as a valuable healthcare component, chiropractic care is commonly used to address neuromusculoskeletal strain injuries, including neck pain, low back pain, strains to the hamstring and quadriceps, and certain whiplash injuries. Additionally, it provides treatment for other extremity problems, such as temporomandibular joint dysfunction (TMJ), carpal and tarsal tunnel misalignments, and shoulder, elbow, knee and ankle tribulations.

Being involved with the Patriots for over 30 years, Dr. Miller knows first-hand that the players appreciate the service he provides, and he is excited to enter another Super Bowl together, sharing, “As we get closer, I’m reminded of a mantra from head coach Bill Belichick who says, „Do your job. If done well, it will reap rewards.‟ I wish both teams health through this next game and may the best team WIN!”

To learn more about professional football and chiropractic, visit the Professional Football Chiropractic Society, an organization that encompasses chiropractors from all 32 NFL teams, including Dr. Miller and Dr. DeStefano, which provide the highest quality chiropractic to the elite athletes.

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Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

This article caught my interest due to the amount of trauma I see in my practice as it relates to heading a soccer ball. Enjoy! Dr. Maj

Soccer players who use their head to work the ball may be at risk for white matter abnormalities similar to those seen in traumatic brain injury (TBI) — but only beyond a certain threshold, researchers said here.

In a small study of amateur soccer players, those who headed the ball more than 1,320 times per year had a greater likelihood of tiny changes in white matter as measured on diffusion tensor imaging, Michael Lipton, MD, PhD, of the Albert Einstein College of Medicine in Bronx, N.Y., reported at the Radiological Society of North America meeting here.

“These are changes in the brain that are similar to those we see with a concussion or TBI,” Lipton said during a press briefing. “I’m not advocating banning heading, but there may be a threshold level, which we defined, that indicates a safe range of heading.”

Lipton explained that after heading the ball, patients have reported symptoms such as headache and feeling dazed or confused, and some studies have shown that cognitive performance may also be affected.

Still, there have not been many imaging studies of its potential neurological consequences, he said.

So he and his colleagues used diffusion tensor MRI to look at tiny changes in white matter — the fibers that make up the brain’s network wiring, he said — in 38 amateur soccer players in the New York City area who’ve been playing the game their whole lives.

Over the preceding year, the number of times the patients headed the ball ranged from none to 5,600, and Lipton said the upper quartile was 1,320.

Compared with the other soccer players, those in the upper quartile of heading had lower fractional anisotropy — uniform diffusion of water across white matter — in six regions of the brain.

That included five regions in temporooccipital white matter and one in frontal white matter.

The researchers noted that the relationship between heading and fractional anisotropy followed a reverse “S” shape, indicating that white matter abnormalities rise as the frequency of heading rises.

Although further study is needed — particularly to assess whether these changes in white matter correspond with changes in cognitive performance — Lipton said the findings suggest there may be room for public health intervention, given that more than 250 million people worldwide play soccer regularly. In the U.S. alone, that estimate is 18 million people, he said.

Lipton noted that more soccer players need to be assessed over a longer period of time to see if their threshold stands up, but still, he said, players should try to minimize heading, especially during practice drills, when balls are repeatedly headed back and forth.

According to guidelines from the American Academy of Pediatrics, there are not enough data to recommend against heading altogether, but the organization similarly encourages children to minimize the number of times they do so.

Max Wintermark, MD, of the University of Virginia in Charlottesville, who was not involved in the study, cautioned that the results are preliminary and that given the small number of participants, “we have to be careful not to generalize findings that have been obtained in just a few patients.”

Still, he said it’s “worth more study,” particularly among children — although such a study would involve practical limitations, such as the need for sedation.

Primary source: Radiological Society of North America

Source reference:

Kim N, et al “Making soccer safer for the brain: DTI-defined exposure thresholds for white matter injury due to soccer heading” RSNA 2011; Abstract SSK12-04.

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

I was asked to contribute to this blog on my experience with Chiropractic and boosting energy. I hope you enjoy!  Dr. Steph

Looking for ways to boost your energy during the hot summer months? Read our latest, helpful blog article.

Feeling tired all too often? You’re not alone. Blazing hot temperatures and humid weather can really zap your energy, especially if you work in a concrete jungle. Looking for ways to increase your stamina, energy, and brain power through the summer?

• Start the day with the marvelous energy inducer – exercise. The old adage, you have to give to get is true when it relates to exercise and energy.
• Stay hydrated. Drink water before and after exercising to promote endurance and prevent fatigue.
• Get on your feet every hour, stretch and do at least 2 exercises before sitting down again.
• Walk, dance or exercise to music to motivate you, boosting your mood, and energy level. Make exercise something you look forward to.
• Do what you love, whether it’s swimming, ballet, basketball, Taekwondo, jogging, walking your dog, dancing, strolling in a park or taking a lap around the mall while window shopping.

• Getting less than 8 hours of sleep compromises your immune system, increases your chances of illness, reduces your ability to concentrate, and depletes your energy. A good night’s sleep is necessary to keep your body charged and your brain functioning well.
• Beverages containing caffeine and alcohol can dehydrate the body and increase chances of fatigue. Avoid drinking stimulating beverages close to bedtime. Studies show that when more than one alcoholic beverage is consumed, it stimulates the body, increases your heart rate and causes stress on your circulatory system.
• Getting in and out of a hot car is sure to zap your energy level. Save running errands for when the sun starts to set, when possible.
• If you exercise during your lunch break, avoid exercising outdoors in bright, open areas consisting largely of asphalt or concrete. Instead, exercise indoors or in a shaded area.
• Avoid these energy zappers: hot showers and baths or sitting in a hot tub or sauna.
• Don’t skip meals when you’re tired. Refrain from eating energy robbing foods: sugar, refined white flour products, highly processed foods and unhealthy fats. Consuming these foods also promotes unhealthy weight-gain, another huge energy robber.
• Avoid sitting for long periods of time. Get up and move every hour.

• Eat plenty of fresh fruits rich in water such as watermelon and vegetable or salad based meals instead of heavy red meat entrees.
• Consume these energy producing foods: green beans, grapes, spinach and other green leafy vegetables, almonds and pumpkin seeds, black beans, white fish, brown rice and unrefined, whole grains. Drink a healthy green drink daily. Wheatgrass is especially noted for increasing energy.
• These nutritional supplements fight fatigue and increase energy levels: MSM, bee pollen, magnesium and calcium, Brewer’s yeast, vitamin C, vitamin B Complex and ginseng. Consult your health practitioner before starting a supplement regimen, especially if you are taking medications, have allergies, or an existing health condition.
• Take a cold, refreshing shower or bath to rejuvenate energy levels before and after working outdoors, when you’re feeling hot or tired. Soaking your feet in cold water helps too. (If you have a heart condition or circulatory problem, check with your doctor before trying cold water treatments.)
• Practice good posture when sitting, standing or walking. Correct, strong posture allows you to breathe deeply and enhances your overall wellbeing. Ask your chiropractor to show you posture strengthening exercises.
• Fresh air and sunshine is invigorating, healthy and a mood enhancer. Spend 15 to 30 minutes outside daily for a healthy dose of vitamin D, as weather permits.

Note: Fatigue is a symptom of most illnesses. If fatigue is chronic, consult a health professional to determine if you need to adjust your diet, have a vitamin or mineral deficiency or other health condition.

By Dr. Stephanie Maj

Meet this week’s Chiropractic Care contributor: Dr. Stephanie Maj is the author of the book, You Can Be Well! How to Improve Your Quality of Life Through a Healthier Lifestyle. She has been coaching families to a healthier lifestyle for over 16 years. Dr. Maj has a thriving family practice in the heart of Chicago. Check out her blog at www.drmaj.com.

You cannot have Wellness without Chiropractic!

• The flow of energy in the body travels through the body’s wiring system – the nervous system. That flow travels in a looping cycle over your brain and spinal cord, through the nerves and back to the spinal cord and then back to your brain. Chiropractic adjustments remove interference to this nerve flow and allow your energy to be balanced, your immune system to be strong and your resistance to stress, high.
• Chiropractors look for interferences in that natural flow of energy. Because your nerves come through every level of the spine, an unbalanced spine can create blockages that may cause physical and emotional fatigue.
• Understand that chiropractic adjustments “Turn your body’s power ON!” By removing the interference in the flow of the nerves, the body is able to achieve optimal function in all areas, thus unlocking the flow of energy and supercharging the body.

Does my kid have a concussion or not? How does a concussion affect the brain?  The next tool in the campaign against concussions might be your smartphone.

As a chiropractor, I am interested in the Nervous System and the MASTER controller of it all is the BRAIN! It is hard for me to help with the flow on this system if the Master is injured.

What is a concussion? Well, in 2001, the first International Symposium on Concussion in Sport was organized by the International Olympic Committee Medical Commission and other sports federations. A group of experts called the Concussion in Sport Group met there and defined concussion as “a complex pathophysiological process affecting the brain, induced by traumatic biomechanical forces.” They agreed that concussion typically involves temporary impairment of neurological function that heals by itself within time, and that neuroimaging normally shows no gross structural changes to the brain as the result of the condition.

There is new evidence linking brain damage to concussions.  This condition is called Post-Concussion Syndrome is a set of symptoms that a person may experience for weeks, months, or occasionally up to a year or more after a concussion – a mild form of traumatic brain injury.  The condition can cause a variety of symptoms: physical, such as headache; cognitive, such as difficulty concentrating; and emotional and behavioral, such as depression.

There is now help for parents and coaches in the diagnosing of concussion!  A doctor at the University of North Carolina teamed with other head-trauma researchers to develop an application for mobile devices that helps determine whether someone may have suffered a concussion.

Jason Mihalik of UNC’s brain injury research center joined Justin Smith of Psychological Assessment Resources Inc. and the Children’s National Medical Center in developing the program.

Smith says it’s the first observer-based concussion app. After the user answers a series of questions, the app determines the likelihood of a concussion and can email information to a doctor. Mihalik said Thursday that the basis for the app’s question flow comes from materials provided by the Centers for Disease Control.

The introduction of the app is just one way to speed the response to possible concussions. One of the key issues discussed during the National Sports Concussion Cooperative’s daylong seminar was how to most effectively bridge the communication gap between team doctors and the team athletic trainers, who often are the first to act when players suffer concussion-like symptoms.

“The documentation (of immediate symptoms) is very important, from, ‘How did they get hurt?’ to the mechanism of injury through those initial signs and symptoms, to ‘How did they progress over time?’” said Bill Griffin of the National Athletic Trainers’ Association. “It’s not only what happens at the time of the injury, but how things change.”

The cooperative consists of coaches, doctors, equipment manufacturers and parents, and the group was formed in March to study concussions and brain trauma injuries in an attempt to make sports safer.

“We’re trying to do more. We think there is an opportunity to do more,” said Art Chou, Rawlings’ vice president of research and development. “The caution that we have as manufacturers is, are we ready to draw definitive conclusions? … There’s a balance there, and I think it’s up to the research community to determine whether it is ready for prime time or not, because the issue is going to be one of public perception.

“The issue is, have we confused the public? … I would like to see more consensus from the research community that supports that, because we need more data. We need to move the needle. … The last thing we need, I think now, as a whole football community, is going back and forth and confusing the issue any more.”

Mike Oliver, the executive director of the National Operating Committee on Standards for Athletic Equipment, continued to express a longstanding desire to come up with a safety standard for youth helmets.

But he cautioned that it’s dangerous to rush to a conclusion before the scientific research is complete. NOCSEA, a nonprofit corporation, formed in 1969 in response to a need for a performance test standard for helmets.

“You want to have an answer. You want to have a solution to the problem,” Oliver said. “You want to be able to say … ‘We do have a solution to the problem and you can have a level of confidence (that) you will have a level of protection. … But we can’t do that until we have the science behind it.”

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

Can you smell it…Spring Golf!!  I have already had 3 people ask about how they can improve their golf game for the spring.  One word…Chiropractic! Going to see your chiropractor improves golfing performance on many levels.  Yes, eliminating low back pain helps the golf game, for sure, yet improved bio-mechanical function of the body takes the game to the next level and helps shave strokes off your score.  Let’s review how…

A scientific study has confirmed what many golfers have already discovered: Chiropractic care can improve your golf swing and, as a result, how far you can hit a golf ball.

The December 2009 issue of the Journal of Chiropractic Medicine included a study that focused on golfers at two different clubs in São Paulo, Brazil. A group of 43 golfers were divided into two random groups: One group received only a stretch program while the second group received the same stretch program in addition to chiropractic care.

All study participants were initially asked to perform three full swing maneuvers, and measurements were made of the average distance they were able to hit the ball for the three swings. Then, depending on which test group they were part of, the golfers went through just the stretching program, or the stretching plus chiropractic.

After participating in just the stretching or chiropractic plus stretching, the participants were asked to repeat the same three swing maneuvers and measurements were taken. This entire process was repeated for a period of four weeks over the course of the study. To maintain consistency, the study noted that the average age, handicap, and initial swing were comparable among all 43 golfers in the study.

The results were clear:   After four weeks, there was no improvement in the “full swing performance” (defined in the study as the average distance the golfers were able to hit the ball), among those in the group that only did the stretching program prior to hitting the golf balls.   But among those who received four sessions of stretching and chiropractic care, golfers showed a statistically significant improvement in their “full swing performance,” meaning that they hit the ball farther than the stretching-only group.

Life (Chiropractic) University student Maurice Allen records highest ever swing speed in the Momentus® booth during the PGA Merchandise Show in Orlando in January 2011!

It is a simple physics equation in golf: the higher the swing speed, the farther the golf ball travels. The average PGA Tour player generates a swing speed in the neighborhood of 110 MPH. Maurice Allen, a first year chiropractic student at Life University, recorded the highest ever swing of 161 MPH as recorded on the Momentus® Speed Whoosh, a golf training aid.

Allen is taking his newly discovered talent seriously, training in the Life University Sport Science Institute (LUSSI). LUSSI is a proprietary center on the campus of Life University that specializes in helping elite athletes reach peak performance. Through a specific regimen of chiropractic adjustments, fitness and nutrition, Allen is becoming a finely tuned athlete, ready to take on all comers in long drive competitions. He credits LUSSI’s Dr. Keith Rau with helping him break the club head speed record, and looks forward to seeing how far he can push the limit of the golf ball.

Of the 25 million golfers in America, up to 62% may suffer an injury related to the game. Low back pain (LBP) is the most common injury in professional and amateur golfers; repetitive swing motion and poor swing mechanics are thought to be the primary reasons for injury.

A common belief in golfers is that the more their shoulders rotate back during the backswing portion of a golf swing, the better their swing will be; this position places the spine under a great degree of stress, however. The authors of this study hypothesized that a restricted backswing that incorporates more shoulder activity may reduce the odds for injury without harming performance levels by eliminating excessive spinal rotation.

Seven subjects who normally demonstrated a full recoil backswing (involving a shoulder turn of at least 90 degrees with a restricted hip rotation) were fitted with an electromyographic (EMG) recording device to measure muscle activity. EMG electrodes were placed on the lumbar, external oblique, latissimus dorsi, and right pectoralis major muscles. Subjects hit 10 balls consecutively for maximum distance using their typical swing, while a swing indicator measured club head speed and accuracy. Next, subjects were shown how to modify their swing to incorporate a shorter backswing; they were allowed to practice this swing for 20-30 minutes, at which time data were recorded as they hit 10 more golf balls.

Results: A backswing shortened by an average of 47 degrees did not significantly affect club speed or stroke accuracy. The target spot on the clubhead also remained the same. However, EMG activity was reduced 19% in the right oblique before impact, 12% in the left lumbar during acceleration, 21% in the right latissimus during activation, and 14% in the left lumbar during follow-through. EMG activity in the shoulder muscles increased as golfers compensated their swing.

These results are important because many golfers may not want to change their swing mechanics to reduce their odds for LBP if it might cause decreased game performance. The authors point out that although a reduced backswing may help prevent back injury, it could possibly lead to a less-debilitating shoulder injury.

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

Chiropractic Spinal Manipulation Improves Golf Swing Performance.  Journal of Chiropractic Medicine, Volume 8, Issue 4, December 2009

Bulbulian R, Ball KA, Seaman DR. The short golf backswing: Effects on performance and spinal health implications. Journal of Manipulative and Physiological Therapeutics 2001:24(9), pp. 569-575.

Let’s face it, if you want to “Be Like Mike” you need the neural efficiency of the top athletes. Let them tell you how Chiropractic was integral to making them more than good….GREAT!

“The team wasn’t just riders. It was the mechanics, masseurs, chefs, soigneurs, and doctors. But the most important man on the team may have been the chiropractor.” - Lance Artmstrong, 7 time Tour de France Champion

”When you get to the NFL, hits are a little bit harder. That’s why I see the chiropractor because after some of those hits, you know you’ll see your bodies not inline.” - Maurice Jones Drew, NFL Running Back, Jacksonville Jaguars

“ …as long as I see the chiropractor, I feel like I’m one step ahead of the game.” - Tom Brady, New England Patriots ~ 3 time Superbowl Champion and 2 time Superbowl MVP

“Those are the guys that put me on the field when I didn’t think I had a chance to be on the field. These are professionals, and God put them in my life for a reason.” - Terrell Owens, NFL Wide Receiver

“I believe in chiropractic, and I know it works. You probably know about my long and successful career in football. I’m flattered by the testimonials to my durability. Football is a very rough and vigorous sport. Chiropractic was the key to keeping me in the game.” - Jerry Rice, Wide Receiver ~ 3 time Superbowl Champion and Superbowl MVP

“..lifting weights and seeing a chiropractor on a regular basis has made me a better golfer. I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.” – Tiger Woods ~ 14 time PGA Championship Golfer

“Without chiropractic, I wouldn’t be able to play consistently throughout the season.” - Johnny Damon, MLB Center Fielder and two time World Series Champion.

“You obviously can’t compete at your fullest if you’re not in alignment. And your body can’t heal if your back is not in alignment. Every track and field athlete that I have ever met has seen a chiropractor at one time or another. In track and field, it is absolutely essential. Chiropractic care is one of the things I think that no one has denied or refuted”- Dan O’Brian, Olympic Gold Medalist ~ Decathlon

“Bodybuilders and fitness people have been using chiropractic very extensively in order to stay healthy and fit. I found it was better to go to a chiropractor before you get injured. We are a perfect team – the world of fitness and the world of chiropractors.”- Arnold Schwarzenegger, 7 time Mr. Olympia, Governor of California

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net