Histamine is one of the few central nervous system neurotransmitters found to cause consistent blood-brain barrier opening.

 

The earlier literature was unclear, but studies of pial vessels and cultured endothelium reveal increased permeability mediated by H2 receptors and elevation of [Ca2+]i and an H1 receptor-mediated reduction in permeability coupled to an elevation of cAMP.

 

During the intra-osseous phase of tooth eruption, the proportional increase in the number of mast cells in the lamina propria and osteoclasts indicates that mast cells could be involved in the bone resorption and, thereby, in the establishment of the eruptive pathway.

 

Activated mast cells degranulate and thereby release several inflammatory mediators and growth factors, including histamine.

 

References:

http://www.ncbi.nlm.nih.gov/pubmed/10696506

http://www.ncbi.nlm.nih.gov/pubmed/7982064; http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687937

http://onlinelibrary.wiley.com/doi/10.1111/j.1469-7580.2010.01249.x/full

 

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

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To learn more about how exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise.

First, the young men watched a rapid-fire lineup of photos with the faces and names of strangers. After a break, they tried to recall the names they had just seen as the photos again zipped across a computer screen.

Afterward, half of the students rode a stationary bicycle, at an increasingly strenuous pace, until they were exhausted. The others sat quietly for 30 minutes. Then both groups took the brain-teaser test again.

Notably, the exercised volunteers performed significantly better on the memory test than they had on their first try, while the volunteers who had rested did not improve.

Meanwhile, blood samples taken throughout the experiment offered a biological explanation for the boost in memory among the exercisers. Immediately after the strenuous activity, the cyclists had significantly higher levels of a protein known as brain-derived neurotrophic factor, or BDNF, which is known to promote the health of nerve cells. The men who had sat quietly showed no comparable change in BDNF levels.

For some time, scientists have believed that BDNF helps explain why mental functioning appears to improve with exercise. However, they haven’t fully understood which parts of the brain are affected or how those effects influence thinking. The Irish study suggests that the increases in BDNF prompted by exercise may play a particular role in improving memory and recall.

Other new studies have reached similar conclusions, among both people and animals, young and old. In one interesting experiment published last month, Brazilian scientists found that after sedentary elderly rats ran for a mere five minutes or so several days a week for five weeks, a cascade of biochemical processes ignited in the memory center of their brains, culminating in increased production of BDNF molecules there. The old, exercised animals then performed almost as well as much younger rats on rodent memory tests.

Another animal study, this one performed by researchers in the Brain Injury Research Center at the University of California, Los Angeles, and published in September in the journal Neuroscience, showed that if adult rats were allowed to run at will for a week, the memory center of their brains afterward contained more BDNF molecules than in sedentary rats, and teemed with a new population of precursor molecules that presumably would soon develop into fully functioning BDNF molecules.

Perhaps the most inspiring of the recent experiments is one involving aging human pilots. For the experiment, published last month in the journal Translational Psychiatry, scientists at Stanford University School of Medicine asked 144 experienced pilots ages 40 to 65 to operate a cockpit simulator three separate times over the course of two years.

For all of the pilots, performance declined somewhat as the years passed. A similar decline with age is common in all of us.

Many people find it more difficult to perform skilled tasks — driving an automobile, for instance – as they grow older, says Dr. Ahmad Salehi, an associate professor of psychiatry and behavioral sciences at Stanford and lead author of the study.

But in this case, the decline was especially striking among one particular group of men. These aging pilots carried a common genetic variation that is believed to reduce BDNF activity in their brains. The men with a genetic tendency toward lower BDNF levels seemed to lose their ability to perform complicated tasks at almost double the rate of the men without the variation.

While the pilot experiment wasn’t an exercise study, it does raise the question of whether strenuous exercise could slow such declines by raising BDNF levels, thereby salvaging our ability to perform skilled manual tasks well past middle age.

“So many studies have shown that exercise increases levels of BDNF,” says Dr. Salehi. While he notes that other growth factors and body chemicals are “upregulated” by exercise, he believes BDNF holds the most promise.

“The one factor that shows the fastest, most consistent and greatest response is BDNF,” he says. “It seems to be key to maintaining not just memory but skilled task performance.”

Dr. Salehi plans next to examine the exercise histories of the pilots, to see whether those with the gene variant, which is common among people of European or Asian backgrounds, respond differently to workouts.

In people who have the variant and less BDNF activity, “exercise is probably even more important,” he says. “But for everyone, the evidence is very, very strong that physical activity will increase BDNF levels and improve cognitive health.”

From NYT http://well.blogs.nytimes.com/2011/11/30/how-exercise-benefits-the-brain/

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

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Forward Head Posture, Cervicogenic Headache, and Anatomical Connection Found Between the Rectus Capitis Posterior Major and the Dura Mater by Dr. Stephanie Maj

 

A new study, just published in Spine Journal, reports on an investigation of the muscles of the suboccipital triangle and their relationship to cervicogenic headaches (headaches that are caused by subluxations in the neck.)

 

This got me thinking of a problem I see in over 75% of patients that come to my office:  Forward head posture.  This position (see picture) puts the neck in an extended position which puts pressure on the nerves that go to the muscles in the back of neck, right under the skull (the rectus capitus muscle group).

This study reports that those muscles connect to the dura mater. The dura mater is the outermost, toughest, and most fibrous of the three membranes, or meninges, covering the brain and spinal cord.

During the anatomic study of thirteen cadaver specimens, it was discovered that eleven of the 13 specimens had a connection between the rectus capitis posterior major muscle (at C2) and the spinal dura mater. [1]  A previous report by Hack (Spine 1995) [2] discussed a connection found between the rectus capitis posterior minor and the dura mater and its relationship to cervicogenic headache.

What is most interesting in this new study is that manual traction of the rectus capitis posterior major resulted in gross movement of the dural sheath from the spinal root level at C2, all the way down to the T1 nerve root.  Hack previously suggested that:

“It has been speculated that the function of the muscle dural bridge may be to prevent folding of the dura mater during hyperextension of the neck. Also, clinical evidence suggests that the muscle dural bridge may play an important role the pathogenesis of the cervicogenic headaches.”

The authors of the current study concluded that “various clinical manifestations may be linked to this anatomical relationship.”  This is where Chiropractic comes in and the stress put on these upper neck structures from forward head posture becomes an important thing to evaluate.

According to Kapandji (Physiology of the Joints, Volume III), for every inch your head moves forwards, it gains 10 pounds in weight, as far as the muscles in your upper back and neck are concerned. That’s because because they have to work that much harder to keep the head (chin) from crashing onto your chest. This abnormal positioning also forces the suboccipital muscles (the ones that raise the chin) to remain in constant contraction, putting pressure on the 3 suboccipital nerves.

This nerve compression may cause headaches at the base of the skull. Pressure on the suboccipital nerves can also mimic sinus (frontal) headaches. It is these nerves and muscles that have the relationship with the dura mater and therefore the brain and headaches.

If you are suffering from headaches of any kind, take a look at how far your head is in front of your shoulders (they should line up ear over top of shoulder.)  Chiropractic has great success correcting this postural abnormality and when corrected, can lead to less pressure on upper neck and significant reduction of headaches.

REFERENCES:

1. Anatomical Connection Between the Rectus Capitis Posterior Major and the Dura Mater

Spine (Phila Pa 1976). 2011 (Jan 27)

2. Anatomic Relation Between the Rectus Capitis Posterior Minor Muscle and the Dura Mater

Spine 1995 (Dec); 20 (23): 2484-2486

 

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

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A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream.

Several studies suggest that these changes through meditation can make you happier, less stressed — even nicer to other people. It can help you control your eating habits and even reduce chronic pain, all the while without taking prescription medication.

Meditation is an intimate and intense exercise that can be done solo or in a group, and one study showed that 20 million Americans say they practice meditation. It has been used to help treat addictions, to clear psoriasis and even to treat men with impotence.

The U.S. Marines are testing meditation to see if it makes more focused, effective warriors. Corporate executives at Google, General Mills, Target and Aetna Insurance, as well as students in some of the nation’s classrooms have used meditation.

Various celebrities also are known meditators, including shock jock Howard Stern, actors Richard Gere, Goldie Hawn and Heather Graham, and Rivers Cuomo, the lead singer of the band Weezer.

In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants’ brains associated with compassion and self-awareness grew, and parts associated with stress shrank.

Recently, the Dalai Lama granted permission for his monks, who are master mediators, to have their brains studied at the University of Wisconsin, one of the most high-tech brain labs in the world.

Richie Davidson, a PhD at the university, and his colleagues, led the study and said they were amazed by what they found in the monks’ brain activity read-outs. During meditation, electroencephalogram patterns increased and remains higher than the initial baseline taken from a non-meditative state.

But you don’t have to be a monk to benefit from meditation, which is now gaining acceptance in the field of medicine.

Physicians have increasingly started prescribing meditation instead of pills to benefit their patients. A Harvard Medical School report released in May found that more than 6 million Americans had been recommended meditation and other mind-body therapies by conventional health care providers.

Perhaps the most mind-bending potential benefit of meditation is that it will actually make practitioners nicer. Chuck Raison, a professor at Emory University, conducted a meditation study in which he hooked up microphones to participants who had been taught basic meditation and those who hadn’t. He then recorded them at random over a period of time. Raison found that these newly-trained mediators used less harsh language than people who had no meditation experience.

“They were more empathic with people,” Raison said. “They were spending more time with other people. They laugh more, you know, all those things. They didn’t use the word ‘I’ as much. They use the word ‘we’ more.”

However, even the Dalai Lama admitted that meditation is not the silver bullet cure-all for every ailment or emotion.

“Occasionally, [I] lose my temper,” he said. “If someone is never lose temper then perhaps that may come from outer space, real strange.”

The Dalai Lama also cautioned that meditation takes patience, so new mediators should not expect immediate results.

“The enlightenment not depend on rank,” he said, laughing. “It depends on practice.”

Some scientists believe that in a generation, Americans will see meditation as being as essential to maintaining a healthy lifestyle as diet and exercise.

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

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Honestly, people don’t usually show up in my office as a new patient complaining about a lack of creativity! Maybe with the study discussed below that might just change. Make sense to me: Chiropractic removes stress on the nervous system. Less stress means more capacity for higher functioning activities such as creativity.  This just makes me smile…I just love what I do!

A recent study reported in the Chiropractic Journal of Australia has found that chiropractic adjustments may enhance creativity and divergent thinking. Ten subjects between 10 and 62 years of age were assessed for spinal subluxation and adjusted . The majority of subjects received both cervical and thoracic adjustments; but some also received cranial, jaw, upper extremity, and lumbar adjustments as well.

The main outcome measure was performance on the ‘alternate uses test’ both before and immediately following one treatment session. The majority of the subjects were found to have enhanced scores on the post-administered test indicating a short-term improvement in creativity.

Mechanisms for the improved cognition identified in this pilot project remain speculative but a number of possibilities exist including: reduced anxiety and emotional stressors, enhanced blood flow to specific regions of the brain with mild ischemia (so called ischemic penumbra), etc.

This line of research would seem to be sorely needed in the chiropractic profession today with many in the ranks standing on the verge of throwing in the towel or conceding that the adjustment is only good for transient improvements in a few pain syndromes. Historically in chiropractic, subluxation was thought to be linked to interference with the nervous system’s ability to function—Creativity of the mind would seem to be a primary component ‘of the nervous system’s functional capacity’.

Future studies will need to test this study’s findings with more rigorous methods including control groups matched for age, occupation, social class (and other variables), draw upon larger samples and include longevity of the results.

References:

1)Masarsky CS, Todres-Masarsky M. Effect of a single chiropractic adjustment on divergent thinking and creative output: a pilot study, Part 1. Chiropr J Aust 2010;40:57-62.

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

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My good friend Dr. Michelle Gerard from Austin, TX just presented a paper at the last meeting I attended of the Royal Chiropractic Knights about the dangers of cellphone radiation and how the companies making these phones don’t want us to know about these adverse effects. Enjoy this article about a new study in the Journal of the American Medical Association.

This kind of hiding of research is similar to what happened in the early days when the tobacco companies said they had studies that would prove cigarettes don’t cause cancer.

A version of this article appeared in print on March 31, 2011, on page B9 of the New York edition of the New York Times.

By KATE MURPHY

In a culture where people cradle their cellphones next to their heads with the same constancy and affection that toddlers hold their security blankets, it was unsettling last month when a study published in The Journal of the American Medical Association indicated that doing so could alter brain activity.

The report said it was unclear whether the changes in the brain — an increase in glucose metabolism after using the phone for less than an hour — had any negative health or behavioral effects. But it has many people wondering what they can do to protect themselves short of (gasp) using a landline.

“Cellphones are fantastic and have done much to increase productivity,” said Dr. Nora Volkow, the lead investigator of the study and director of the National Institute of Drug Abuse at the National Institutes of Health. “I’d never tell people to stop using them entirely.”

Yet, in light of her findings, she advises users to keep cellphones at a distance by putting them on speaker mode or using a wired headset whenever possible. The next best option is a wireless Bluetooth headset or earpiece, which emit radiation at far lower levels. If a headset isn’t feasible, holding your phone just slightly away from your ear can make a big difference; the intensity of radiation diminishes sharply with distance. “Every millimeter counts,” said Louis Slesin, editor of Microwave News, an online newsletter covering health and safety issues related to exposure to electromagnetic radiation.

So crushing your cellphone into your ear to hear better in a crowded bar is probably a bad idea. Go outside if you have to take or make a call. And you might not want to put your cellphone in your breast or pants pocket either, because that also puts it right up against your body. Carry it in a purse or briefcase or get a nonmetallic belt clip that orients it away from your body.

Some studies have suggested a link between cellphone use and cancer, lower bone density and infertility in men. But other studies show no effect at all. Given the mixed messages and continuing research, Robert Kenny, a Federal Communications Commission spokesman, said in an e-mail, “As always, we will continue to study this issue and coordinate with our federal partners.”

The phone used in Dr. Volkow’s study was a Samsung Knack, model SCH-U310, a flip phone that was in wide use when she began planning her experiments two and half years ago. But today’s ubiquitous smartphones emit even more radiation as they transmit more, and more complex, data.

You can get an idea of the relative amounts of radiation various cellphone models emit by looking at their SAR, or specific absorption rate. This number indicates how much radiation is absorbed by the body when using the handset at maximum power. A cellphone cannot be sold in the United States unless an F.C.C.-approved laboratory says its SAR is below 1.6 watts per kilogram. In Europe, the maximum is 2 watts per kilogram.

The SAR number is not displayed when you compare cellphones at your local wireless store, and trying to find it in the fine print of your user manual is an exercise in frustration. The F.C.C. maintains that SAR values “do not provide sufficient information” to reliably compare cellphone radiation emissions because certain phones might rarely operate at maximum power. Still, the Environmental Working Group, a nonprofit organization, has a comprehensive list of the SAR values for most cellphones available from major carriers on its Web site. (For instance, the Apple iPhone 4 is listed at 1.17 watts per kilogram, the Motorola Droid at 1.5 and the LG Quantum at 0.35.)

But more important than looking for a low-SAR phone is how you use it. Many cellphones emit the most radiation when they initially establish contact with the cell tower, making their “digital handshake.” To reduce exposure it’s best to wait until after your call has been connected to put your cellphone next to your ear.

During the ensuing conversation, it’s advisable to tilt the phone away from your ear when you are talking and only bring it in close to your ear when you are listening. That bit of teeter-totter works because the emission of radiation is “significantly less when a cellphone is receiving signals than when it is transmitting,” said Lin Zhong, assistant professor of electrical and computer engineering at Rice University in Houston.

Moreover, your cellphone emits less when you are stationary because when you are moving rapidly — say, in a car or train — it must repeatedly issue little bursts of radiation to make digital handshakes with different towers as it moves in and out of range. (More cause to hang up when you buckle up.)

Want another reason to complain about your carrier’s poor coverage? Any situation where your cellphone has a weak signal indicates it has to work harder and thus will emit more radiation. “Fewer bars means more radiation,” said Om Gandhi, professor of electrical engineering at the University of Utah in Salt Lake City. Inside buildings and elevators, in rural areas, the Grand Canyon — these are not good places to make a call if you’re trying to reduce your exposure to radiation.

Of course, parents using their iPhones to pacify cranky kids might want to reconsider rattles. Children’s developing brains and tissues are thought to be most vulnerable to cellphone radiation. Health authorities in Britain, France, Germany and Russia have all issued warnings against allowing small children to use cellphones for extended periods, if at all.

There are cellphone attachments that purport to shield users from radiation, and most are “hoaxes,” said Mr. Gandhi. Beware of pendants that sellers claim snatch radiation from the air. Pong Research offers a cellphone case for iPhones and BlackBerrys that it says has been shown by an F.C.C.-approved testing lab to redirect radiation from the phone’s antenna away from the head.

While the manufacturer says it reduces radiation more than 60 percent, some electrical engineering experts question whether the case may have the opposite effect at orientations where your head is in the way of the cell tower because your phone may have to increase its transmission strength somewhat to compensate for the redirected signal. The company disputes this. Nevertheless, the net effect of using the device throughout the course of the day may be a reduction in total exposure.

Texting, instead of talking, might be safer. “The whole trend toward texting instead of talking on cellphones is probably a good thing,” said Mr. Slesin at Microwave News.

That is, if you don’t rest your cellphone against your body while typing out your message.

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485. www.communitychiropractic.net

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Chiropractic care is extremely important for the maturing and elderly adult because of the dramatic changes that occur in the spine with increasing age. As we age, spinal discs, facet joints, ligaments, muscles and other spinal tissues become weaker, less hydrated, more fibrotic, and less able to withstand normal stresses. As a result, spinal pain from spinal degeneration (arthritis) becomes more prominent, tissue injury from relatively benign events occurs, and the time to heal from injuries increases.

Chiropractic procedures take into consideration the nature of the aging spine and the many abnormalities present to provide a strategically effective, safe and noninvasive treatment plan. Through the use of gentle adjustive and mobilization techniques and incorporation of stretching and exercise programs spinal pain is reduced, spinal stresses on the nerves are decreased, flexibility and mobility are improved, and degeneration is minimized.

Treatment techniques must focus on the underlying problem and involve participation of the patient in order to be truly effective and long lasting. Treatments which solely focus on pain and other “symptoms” only, are far less effective, and are often dangerous since the conditions causing the symptoms remain untreated and uncorrected.

What Benefits Does Chiropractic Care Provide For The Maturing Adult?

Routine chiropractic care has a number of benefits which are especially important for maturing adults:

• spinal and extremity pain relief
• decreased stiffness and muscular spasms
• increased mobility and range of motion
• increased balance and coordination
• increased sense of well being
• increased energy
• enhanced tissue healing
• decreased tissue inflammation
• increased joint health
• decreased arthritis and arthritic joint pain
• minimized spinal stress and subsequent degeneration
• minimized risk of fall injuries

Are There Any Studies Showing The Benefits of Chiropractic Care In The Aging?

A study in Clinical Chiropractic evaluated the health status of 414 elderly individuals (average age of 80 years) and compared those individuals under chiropractic care with those not under chiropractic care. The researchers found a number of significant findings which included:

• 87% of those who used chiropractic care rated their health as good or excellent compared with only 68% in the nonchiropractic group
• 13% of those who used chiropractic care rated their health as fair or poor compared with 32% in the nonchiropractic group
• 44% of those who used chiropractic care reported having arthritis compared with 66% in the nonchiropractic care group
• those who used chiropractic care were more likely to do strenuous levels of exercise
• at 3 years follow-up, less than 5% of those who used chiropractic care used a nursing home while a staggering 48% of those who did not use chiropractic care did use a nursing home
• at 3 years follow-up, only 26% of those who used chiropractic care were hospitalized compared with 48% of those in the nonchiropractic group

Coulter, PhD et al. Chiropractic and Care for the Elderly. Top Clin Chiro 1996;3(2):46-55.

What Can Chiropractic Care Do For Me?

Chiropractic Increases Spinal Range of Motion

Increasing spinal range of motion can positively influence lives in many ways. For some, an increased range of motion means being able to bend down to pickup the grandchildren. For others, it translates into an extra 30 yards of distance out of their driver on the golf course.

Chiropractic care has a long history of helping individuals like yourself reach these and other goals through increases in spinal range of motion. Best of all, increases in spinal range of motion can occur immediately following chiropractic treatments. This is one of the reasons why many top professional sporting teams have team chiropractors treat the athletes prior to and during sporting events.

Chiropractic Decreases the Frequency and Severity of Back, Neck and Head Pain

The treatments utilized by chiropractors have been consistently shown to be one of the most effective and safest forms of care to treat the majority of back, neck and head pain complaints. This is because most causes of back, neck and head disorders are related to abnormalities of the soft tissue components within the spine – something doctors of chiropractic are specifically trained to identify and treat.

Chiropractic Increases Balance and Coordination

As we age, balance and coordination become increasingly impaired. Studies have shown that the receptors located in the joints of the upper cervical spine are largely responsible for providing the brain with essential information important for balance and coordination. Research has also shown that injury to these “neck” receptors is a significant cause of balance and coordination problems in humans.

According to Dr. Caranasos, MD:

Mechanoreceptors in cervical facet joints provide major input regarding the position of the head in relation to the body. With aging, mild defects impair mechanoreceptors function. Loss of proprioception can also involve the legs, especially with diabetes. With decreased proprioception, body positioning in space is impeded and the patient becomes reliant on vision to know the location of a limb.

To compensate for the loss of proprioception in the legs, the feet are keep wider apart than usual. Steps become irregular and uneven in length. As impairment increases the patient becomes unable to compensate. With severe loss of proprioception, the patient is unable to get up from a chair or rise after a fall without assistance.

Caranasos, MD, Isreal, MD. Gait Disorders in the Elderly. Hospital Practice. 1991; June 15:67-94.

According to Dr. Guyton, MD:

By far the most important proprioceptive information needed for the maintenance of equilibrium is that derived from the joint receptors of the neck.

Guyton, MD. Textbook of Medical Physiology. 9th edition. WB Saunders, Philadelphia 1996;714.

Studies have shown that chiropractic care can help restore balance and coordination by stimulating the joint receptors (mechanoreceptors) in the cervical spine. This stimulation is thought to restore or normalize joint receptor functioning which leads to improvements in balance and coordination.

Chiropractic Can Decrease Fall Injuries, as well as Other Injuries

Fall injuries are extremely prevalent in the elderly population and are one of the most detrimental events that can occur to the older individual. According to the Centers for Disease Control and Prevention (CDC), falls are responsible for 90% of the 850,000 bone fractures which occur annually among Americans past the age of 65.

Chiropractors reduce the risk of falls by (1) utilizing specific chiropractic adjustive techniques in the cervical spine to normalize cervical joint receptors which provide the brain with important balance and coordination information, (2) utilizing stretching and exercise programs to increase strength, flexibility, mobility, balance and coordination, and (3) utilizing diet and nutritional counseling to improve nutritional status, increase energy levels, and increase sense of well-being.

The above benefits also minimize other types of injuries as well as improve the outcome for injuries already sustained.

Chiropractic Increases Joint Nutrition and Decreases Spinal Joint Arthritis

Spinal discs and spinal facet joints, similar to other joints, receive their nutrition and eliminate their wastes through joint movement. Without sufficient movement, adhesions and scar tissue will soon develop in the joints.

Chiropractic care involves restoring and optimizing spinal and extra-spinal joint motion which brings vital nutrients into the joint and flushes toxic waste products out. This helps keep the joints healthy and minimizes the degenerative joint changes which lead to arthritis.

Chiropractic Decreases Joint and Tissue Degeneration through Optimizing Biomechanics

Similar to an out-of-aligned wheel on an automobile, a misaligned spine with abnormal biomechanics will wear out prematurely. As all moving parts will eventually wear down over time, it’s important to get the maximum “mileage” out of your spine, especially since it’s the only one you’ll ever get.

Chiropractic care is focused on optimizing spinal biomechanics which reduces spinal stress and, as a result, decreases spinal degeneration and other arthritic changes.

Chiropractic Increases Health and Well-Being

When you’re free from nagging pain, stiff joints and can do the things you enjoy (golf, gardening, playing with the grandchildren, etc.) life is far more enjoyable. Feeling good, staying healthy and doing the things that make us happy are what keeps us looking forward to each new day.

Regular chiropractic care in those over the age of 40 is aimed at increasing the quality of life, and not just the elimination of pain and correction of soft tissue abnormalities. Don’t cheat yourself from living life to its fullest… call today and let us get you started on a personalized health plan.

Dr. Stephanie Maj has a thriving family practice in the heart of Chicago. Her clinic is located at 1442 W. Belmont Ave., 1E, Chicago, IL 60657. 773.528.8485.  www.communitychiropractic.net

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