Dr. Stephanie Maj

Helping on your Journey to Health & Wellness

Preventing Infant Head Deformity to Achieve Optimal Infant Neurologic Function with Dr. Martin Rosen

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Dr. Rosen is a 1981summa cum laude graduates of Life Chiropractic College.  Since 1982 he has maintained a private practice in Wellesley, MA.  Besides his practice he has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy and practice management.

 

With his wife Dr. Nancy Watson, they also run the Peak Potential Institute, offering premier educational programs for healthcare professionals.  Their most recent book “It’s All in the Head”, was written to inform and bring awareness of the implications of growth and developmental challenges in the early stages of childhood development. Their book empowers parents with ability understand normal developmental milestones and to recognize problems in the earliest stages allowing them to seek appropriate care before problems become intrenched and create diagnosable di-ease processes.

 

The Peak Potential Institute also offers other educational tools include hands on and online workshops and seminars, guest lectures, instructional videos, written books, and articles, published research papers and one on one interviews. He is dedicated to giving chiropractors, healthcare providers and parents a new perspective when it comes to children’s health.

As parents of two daughters, Drs. Rosen and Watson have been committed to helping other parents learn from both their personal and professional experiences.  Through their combined 80 years of teaching, writing and clinical experience they have brought a unique insight, motivation, and support to thousands of lay and professional individuals in numerous fields.

 

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

 

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

 

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Hello 2022…I’m BACK!

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Love to you all! I hope to share where I have been and how I can help.

 

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

 

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

 

Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author.  Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire.

 

Dr Maj, Dr. Steph, Prenatal, Pregnancy, Pediatrics, Natural Birth, Parenting, Motherhood

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What is Your COVID-19 Action Plan? This is mine!

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Let me help you create your own COVID-19 Action Plan!

We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your health.

Below are ways we are keeping you safe in our office as well as a list of supplements that will boost your own natural immunity. I also put my immune system boosting podcast links below.

Remember…#1 is GET ADJUSTED! Tons of studies showing a chiropractic adjustment boosts T-cell levels in the body!

 

STEPS WE ARE TAKING IN OFFICE TO KEEP YOU PROTECTED

FYI…These are steps we take EVERYDAY of the year to keep our office as clean as possible. We are tripling our efforts to honor the members of our practice.

  • We are wiping down surfaces multiple times each day with a disinfectant.
  • The table(s) you are adjusted on have face paper that is single use, changed out each time a patient is adjusted. We wipe the tables regularly. We use the strongest antiviral/bacterial cleaner on those surfaces and the protection lasts 12 hours.
  • We are keeping our immune systems healthy, and are here to serve you with the awesome immune boosting power of chiropractic care!

BASIC PREVENTION

  • Get adjusted!  People under regular chiropractic care have much stronger immune systems.
  • Wash your hands and do not touch your face.
  • Eat healthy food with a minimum of sugar and processed foods.
  • Sleep adequately – usually 7-8 hours per night for adults, and up to 12 hours a night for children.
  • Hydrate with beverages that do not contain sugar or caffeine.
  • Take supplements.
  • Exercise to your tolerance.
  • Eat garlic regularly.
  • Have effective tools to address stress.
  • Do not smoke and stay away from second hand smoke as it is a potent immune suppressive and weakens the lungs.

 

Daily supplements for prevention:

Multivitamins

Vitamin C:  1000 mg

Vitamin D:  8000 IU (125 mg)

Bio Immunozyme Forte: 2-6 capsules/day with food

Zinc:  75-100 mg/day

Probiotics:  30 billion CFUs

Vitamin A:  10,000 IU

Omega Fats:  EPA/DHA 2000 mg

 

Supplements for treatment:

Same as above and additionally:

Elderberry:  2000 mg/day

NAC:  1200 mg/day

Gargle with salt water or apple cider vinegar twice daily

Anti-viral:  ADP/Oil of Oregano 2 tablets/day

Selenium:  200 mg/day (specifically helpful for COVID-19)

 

To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.

 

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

 

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

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Energy Medicine to Uncover the Power Within with Beth Lynch, EEM-CLP, APN, RN

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How do you get your body and mind to work together? Your body reflects your energies, your energies reflect your body! Your body gives us messages about how to be well. 

Beth Lynch’s BIO:

My journey as a healer began in the nursing field. I’ve always been drawn to caring for the whole person, recognizing that we are physical, mental, emotional and spiritual beings with important needs on each level. Holistic approaches are largely not recognized in Western medicine, but I found the model of hospice to have similar values. So for many years, I cared for cancer, palliative care and hospice patients—and it was fulfilling. I was able to gracefully honor each person exactly how they were in the moment and allow them to feel their own sense of dignity.

I still, however, felt there was something more I could offer as a healer.

While I was a caregiver and nurturer for others, I hadn’t always been the best at taking care of myself. I met an Eden Energy Medicine Practitioner at a local event and decided to book a session. I resonated deeply with the way she held the space of healing for me first, so that I could step into the space of healing for myself. I wasn’t judged and nothing felt forced. The practitioner simply focused on my needs and worked with my body’s energy systems.

As I continued to explore energy medicine, my life began to radically shift. I experienced a sense of vitality that I hadn’t known before. For the first time, I learned how to truly care for myself. I knew that I wanted to share energy medicine with others to empower them on their own journey to heal, evolve and optimize their wellness.

I studied Eden Energy Medicine (under Donna Eden and her experienced faculty) for 3 years to become a clinical practitioner. I whole-heartedly believe that it is one of the quickest, easiest and safest ways to reconnect with the body’s needs and effect positive change—physically, mentally, emotionally and spiritually. Most traditions work with just one system. Eden Energy Medicine is special because it utilizes 9 energetic systems, wrapped up into one highly effective healing modality.

What I enjoy most about working with clients is that I can hold the space of complete acceptance of their states of being. The world doesn’t need any more judgement. I want clients to understand that energy is just energy—there is no right or wrong. We identify areas that are flowing well and areas that need support, and realize that it’s all part of their individual soul’s journey.

Credentials

  • Eden Energy Medicine Clinical Practitioner, Phoenix, AZ, Naperville, IL, London, UK
  • Certified Warrior Goddess Facilitator (by HeatherAsh Amara)
  • Adult Nurse Practitioner, Masters in Nursing, University of Washington-Seattle
  • Registered Nurse, Bachelor of Science in Nursing, University of Wisconsin-Madison

 

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

 

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

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Welcome Dr. Jill Aardema to Community Chiropractic!

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Meet and listen to Dr. Aardema talk about her journey in Chiropractic. We are so excited for her to join us on Fridays!

Dr. Jill Aardema is a 2004 graduate of Palmer College of Chiropractic.  In 2008, Dr. Aardema completed her post graduate work earning a Diplomate in Clinical Chiropractic Pediatrics (DICCP); a Board Certified credential for licensed doctors of chiropractic in the specialty of pediatrics and pregnancy. She ran a family wellness chiropractic office in Oak Park for 10 years, only leaving full time practice to care for her young family. She loves finding the reason why things don’t work the way they should.  This makes her inquisitive mind a great addition to your wellness team. We are honored to have her!

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

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Women Stress and Eating – Putting Yourself FIRST! with Claudia Braun

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Teaching women to feel empowered with their body and food. The answers are within you

to reprioritize themselves so they can choose to be happy! 

 

BIO:

 

As a holistic health coach, my passion is supporting my clients, to heal their relationships with eating, food and their body. To learn to reprioritize themselves, and step into themselves in a bigger way. 

 

There’s a lot of frustration women feel at knowing what do but not quite being able to do it, and some of my clients are not sure what to do to get results.  I’m the guide, I work lovingly, supporting, inspiring, and creating a judgement free experience, challenging them to reach their goals! Which get set in the beginning of our work together. 

 

My mission & philosophy: With incremental changes one can create a life time of change. I believe eating well (and living well!) is about changing your lifestyle—not dieting. When you have a confident, compassionate relationship with your body, everything that follows, is positive and healing.

 

As a health Coach, and educator I focus on a holistic approach. Including working with one’s mindset, because one’s thinking effects their emotional and physical body. 

 

I’ve a background in Yoga, teaching since 2001, and about 30 years of a personal practice, as well as aromatherapy. I’ve a passion for the power of scent and how essential oils enhance ones well-being. I enjoy teaching others how to use Essential Oils to experience greater harmony in their busy life. 

 

Plus my time in social work school and my personal spiritual practice aid my ability to provide a safe non-judgmental, nurturing space. 

 

Claudia

Healthy Living & Lifestyle Coach

www.claudia-braun.com

847.492.0227

 

To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.

 

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

 

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

 

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What, Why and How of Using a Doula with Anna Rodney of Chicago Family Doulas

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So many women wonder if they need a doula attending their birth, well Dr. Steph and Anna Rodney discuss in detail the benefits!

To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Anna Rodney’s Bio:

Anna is the owner of Chicago Family Doulas. She is a labor and postpartum doula trainer through CAPPA. Anna has supported families as a doula since 2009 and is committed to providing families with professional, compassionate and personal support.

Anna has had the reputation of being a kind, calm, and loving person for as long as she can remember.  She has always cared deeply for people and strives to support and care for all around her.  She has worked with children and families since she was a teen. She supported families in the role of a nanny, preschool teacher, Americorps worker, respite worker and special education teacher, and finally as a birth and postpartum Doula. Anna was a special educator for ten years prior to becoming a doula.

Anna is truly a life-long learner. She earned her Masters degree in Education and has earned multiple degrees in Special Education. Once interested in birth she read every book she could get her hands on, became certified through DONA, Certified as a postpartum doula through ProDoula, certified to teach Hypnobirthing, and is a certified Happiest Baby on the Block instructor. She loves to learn and is committed to sharing her vast knowledge with the families she works with.

 

Anna Rodney, Owner of Chicago Family Doulas
(707)616-9137
http://www.chicagofamilydoulas.com/

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3 Surprise Benefits of Chiropractic with Drs. Kristy Taylor & Jen Pitcairn…Knights on the Road

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Pooping. Hands Numb. Reflux!

 

To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.

 

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

 

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

 

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Evidence-Based Home Birth with Corinne Westing, CNM, APN

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Many couples plan home births because they believe that most of the time pregnancy and childbirth are normal functions of a healthy body, not a potential life-and-death crisis that requires the supervision of a surgeon.

At home, you decide where to deliver, you can move around as you desire, decide who you want there. There is no risk of unnecessary interventions, you can eat your own food, cuddle in your own bed, have a water-birth, have siblings there or not.

Bio:

For Corinne, working in home birth is a perfect extension of her passion for helping women and childbearing people access the full spectrum of patient-centered reproductive health care. By recognizing and promoting the physiology of reproductive health cycles and events, while promoting current evidence-based practices, Corinne works to partner with her clients for an empowering and safe pregnancy and birth, as well as reproductive health across the lifespan.

https://gentlebirthcare.com

To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

 

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Mom-Centered Tools for Energy Balance with Beth Lynch, EEM-CLP, APN, RN

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Bringing Energy Medicine to the family in this informative fun conversation between Dr. Steph and Beth.

To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

 

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

BETHANY LYNCH, EEM-CLP, APN, RN

Eden Energy Medicine Clinical Practitioner

Certified Warrior Goddess Facilitator

Owner of Roots & Wings Energy

https://www.rootswingsenergy.com

 

My journey as a healer began in the nursing field. I’ve always been drawn to caring for the whole person, recognizing that we are physical, mental, emotional and spiritual beings with important needs on each level. Holistic approaches are largely not recognized in Western medicine, but I found the model of hospice to have similar values. So for many years, I cared for cancer, palliative care and hospice patients—and it was fulfilling. I was able to gracefully honor each person exactly how they were in the moment and allow them to feel their own sense of dignity.

 

I still, however, felt there was something more I could offer as a healer.

While I was a caregiver and nurturer for others, I hadn’t always been the best at taking care of myself. I met an Eden Energy Medicine Practitioner at a local event and decided to book a session. I resonated deeply with the way she held the space of healing for me first, so that I could step into the space of healing for myself. I wasn’t judged and nothing felt forced. The practitioner simply focused on my needs and worked with my body’s energy systems.

As I continued to explore energy medicine, my life began to radically shift. I experienced a sense of vitality that I hadn’t known before. For the first time, I learned how to truly care for myself. I knew that I wanted to share energy medicine with others to empower them on their own journey to heal, evolve and optimize their wellness.

 

I studied Eden Energy Medicine (under Donna Eden and her experienced faculty) for 3 years to become a clinical practitioner. I whole-heartedly believe that it is one of the quickest, easiest and safest ways to reconnect with the body’s needs and effect positive change—physically, mentally, emotionally and spiritually. Most traditions work with just one system. Eden Energy Medicine is special because it utilizes 9 energetic systems, wrapped up into one highly effective healing modality.

 

What I enjoy most about working with clients is that I can hold the space of complete acceptance of their states of being. The world doesn’t need any more judgement. I want clients to understand that energy is just energy—there is no right or wrong. We identify areas that are flowing well and areas that need support, and realize that it’s all part of their individual soul’s journey.

Credentials

  • Eden Energy Medicine Clinical Practitioner, Phoenix, AZ, Naperville, IL, London, UK
  • Certified Warrior Goddess Facilitator (by HeatherAsh Amara)
  • Adult Nurse Practitioner, Masters in Nursing, University of Washington-Seattle
  • Registered Nurse, Bachelor of Science in Nursing, University of Wisconsin-Madison

 

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