006 Six Steps to a Healthy Immune System

Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system.

1. Vitamin D supplementation
2. Chiropractic boost immune system:

Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml

3. Exercise/Movement
4. Sleep
5. Water
6. Fruits & Veggies

BONUS TIP: Fever Salt Bath:

Take this bath clean; i.e. take a quick shower first if you need one.  Do not use anything else in the bath except what you have put in.

Fill tub with warm water (as warm, not hot. as you can tolerate) add:

Epsom Salt:  1-2 cups when sick, (use 1 cup)

Kosher Salt:  1-2 cups when sick, (use 1 cup)

Baking Soda:  1-2 cups when sick,  (use 1 cup)

Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.

To learn more about Dr. Maj, text to the number:  44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.

drmaj.com

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