023 Morning Pages…Putting Pen to Paper Matters

Morning Pages

The bedrock tool of a creative recovery is a daily practice called Morning
Pages.

Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages*– they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Do not over-think Morning Pages: just put three pages of anything on the page…and then do three more pages tomorrow.

http://juliacameronlive.com/basic-tools/morning-pages/

To learn more about Dr. Maj, text to the number:  44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.

You Can Be Well, too!
Dr. Stephanie Maj
Women Seeking Wellness
drmaj.com
drmaj.metagenics.com

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