059 Alyssa Weishaar | One Chin-up at a Time…the POWER of the Pull-up!

Teach women to overcome the LIE that they cannot do a chin-up. It is a slow process yet women can be strong without being big and bulky! Meeting women where they are at and where to start to get them to the ultimate goal. #JustONE

Quote of the show: Being strong comes in many different forms!

BIO:

My name is Alyssa Weishaar and I am a fitness and lifestyle coach with over ten years of experience. My background is in gymnastics, which I still practice to this day. I fell in love with Kettlebells when I started at Rebell in 2012, and was inspired to get serious and train for the level 1 certification, which I earned earlier this year. As I became consistent with my kettlebell training, I saw a significant increase in my strength, and major changes in my body. I use kettlebell training, strength training, nutrition, and bodywork to help my clients transform into the best versions of themselves.

I believe strength training develops power that stays with clients for the rest of their lives. With that power comes the responsibility to take care of oneself, and to that I am also a Precision Nutrition certified coach and educate my clients on the fundamentals of healthy eating.

Contact info: http://www.evolveandelevate.com/

To learn more about Dr. Maj, text to the number:  44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.

drmaj.com

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