113 Dr. Maj’s Cholesterol Lowering Journey

In 3-4 months, with only lifestyle changes, I have flipped my high cholesterol back to normal! Let me show you how you can too, without drugs!

LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques. High-density lipoprotein (HDL) is the “good,” healthy kind of cholesterol. It transports excess cholesterol out of your arteries to your liver, which removes it from your body.

HDL cholesterol is the well-behaved “good cholesterol.” This friendly scavenger cruises the bloodstream. As it does, it removes harmful bad cholesterol from where it doesn’t belong. High HDLlevels reduce the risk for heart disease — but low levels increase the risk.

Here are nine healthy ways to raise your “good” HDL cholesterol.

1. Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. …
2. Follow a low-carb or ketogenic diet. …
3. Exercise regularly. …
4. Add coconut oil to your diet. …
5. Stop smoking. …
6. Lose weight. …
7. Choose purple produce. …
8. Eat fatty fish often.
9. Fish oil supplements

What are statin side effects?

• Muscle pain and damage. One of the most common complaints of people taking statins is muscle pain. …
• Liver damage. Occasionally, statin use could cause an increase in the level of enzymes that signal liver inflammation. …
• Increased blood sugar or type 2 diabetes. …
• Neurological side effects.

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