012 My Journal…a Love Story! (& the Search for the Perfect Purse!)

Dr. Maj discusses her ins and out with her journal and why it is still so important to her health and wellness! She discussed her perfect purse, subconscious dump and the right journaling swag!

The Pen Is Mightier Than the Keyboard talks about the cognitive research behind handwriting.

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. https://www.zentangle.com/

Inspiration: http://tumblr.austinkleon.com/tagged/handwriting

Lynda Barry’s Syllabus: Writing exercises and creativity advice from Barry’s pioneering, life-changing workshop.

WalknTalk was born on the inspirational sunburned streets of Buenos Aires, Argentina. Studying abroad, enterprising founder Nathan Minnehan started making and selling handmade leather bound journals at a colorful street fair.

To learn more about Dr. Maj, text to the number:  44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.

drmaj.com

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