Eat More Kale

I can make this at home but it is nice to know that Trader Joe’s has the option. Although four dollars for 2 ounces it’s a pretty steep price for some kale.

I loved these so much I found this cheesy kale chip recipe and tried it in my oven. It works yet after all that work, I burnt a whole batch and said forget it and bought a dehydrator. It is a really easy thing, even people that hate kale love this. I like to add a bit of cayenne for kick. 

The big question people ask me is “Why is kale so darn good for you?” Time magazine did a piece on this why kale is the cruciferous king!