Dr. Stephanie Maj

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081 Drs. Flannery & Jarboe | Morning Ritual for Building Inner Resilience

November 28, 2016 by drmaj

http://traffic.libsyn.com/womenseekingwellness/Ep81-WSW1.mp3

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Not just one more thing to make you feel bad about yourself, this helps build your vibration from the inside out. Oscillate higher than the negative world!

It is the missing piece that we had been seeking. Integrate the knowing of things into the being of things. This is the doing that fills the gap between knowing and doing. Kinda like Christmas morning!

Mary’s Routine:

Hal Elrod: The Miracle Morning

S-ilence

A-ffirmation

V-isualization

E-xercise

R-eading

S-cribing

 

Pam’s Routine:

She does morning, midday and evening routine

Meditation

3 things that are focus of the day

Grateful for the day

Food planning

Movement

 

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

 

drmaj.com

CommunityChiropractic.net

 

 

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