Dr. Stephanie Maj

Helping on your Journey to Health & Wellness

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056 Introverts Unite – Separately & In Your Own Homes!

June 20, 2016 by drmaj

http://traffic.libsyn.com/womenseekingwellness/WSW_Ep56.mp3

Dr. Maj talks about the power of the introvert in a world that shut up! Is it bad to be an introvert? How do introverts operate in this world. Listen and feel the comfort that you are not alone. Some of the most public people are introverts at heart.

To learn more about Dr. Maj, text to the number:  44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.

 

You Can Be Well, too!
Dr. Stephanie Maj
Women Seeking Wellness
drmaj.com
drmaj.metagenics.com

CommunityChiropractic.net

Being an Introvert is not a 4 letter word

August 4, 2015 by drmaj

Sometimes the world is kinda funny. This morning I had a long conversation with a member of my practice about the crying child that just left my office. I was explaining that just the sight of me sends her off the rails.

After 20+ years in practice, I don’t take these things personally. I was talking about a book that explains this behavior. Quiet: The Power of Introverts in a World That Can’t Stop Talking (I like to say “Won’t Shut Up!) Shy people tend to be sensitive babies. Knowing that over a third of the population is introverted gives some space to these children & my hope is that parents learn to parent respecting who their children are & meet them there. In other words, shyness is not a disorder to overcome!

I know it might be hard to believe that I am an introvert. The way I recharge is by being alone so I have the energy to be social and dynamic. I have already admitted my addiction to my iPhone and I am always looking for a bit a quiet in my life.

This leads me to my coincidence not a coincidence moment today. Trying a new podcast for a long drive today & it happen to be about how to get quiet in the age of the internet. Note to Self is a podcast that talks about finding balance in the digital age. This particular one was talking about finding a quiet space. I am listening and who is it they are interviewing, Susan Cain, the author of the introvert book! Here is her TED talk.

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