Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes.
From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies.
Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence,
What You’ll Learn:
- Understanding the societal acceptance of urinary incontinence, especially in the late 50s.
- Exploring causes like childbirth and hip replacements contributing to urinary incontinence.
- Recognizing the significance of pelvic floor health for both women and men.
- Differentiating between stress and urge incontinence, emphasizing mixed incontinence.
- Unpacking the role of pelvic floor muscles in controlling urination and addressing related problems.
- Highlighting the importance of behavioral changes, fluid intake, and recognizing patterns for better pelvic health.
- Addressing challenges faced by teachers and nurses with restroom policies and advocating for humane solutions.
- Offering practical tips for down-training the pelvic floor, improving awareness, and reeducating the brain-bladder connection.
- Emphasizing the impact of pelvic floor health on overall well-being, including back pain, hip pain, and constipation.
- Encouraging individuals to start basic down-training exercises, with a focus on breathing and pelvic floor movement.
Dr. Stephanie Maj and Dr. Kate Uttech offer valuable insights to embark on a journey toward a healthier pelvic floor.
For more information and to schedule a screening, visit New Journey Physical Therapy.
Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
