Dr. Stephanie Maj

Helping on your Journey to Health & Wellness

A Nurse Midwife’s Journey To Perinatal Mental Health With Amy Wasserman

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Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women’s well-being during the perinatal period.

 

Discover Amy’s passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the essential conversations around postpartum planning, Amy sheds light on the importance of comprehensive care.

 

Learn about the potential risks and benefits of medication, the significance of nutritional support, and the collaborative efforts required for a smooth transition into motherhood. Whether you’re a future parent or a seasoned one, this episode provides valuable insights into navigating the often-overlooked landscape of postpartum mental health.

 

What You’ll Learn:

  • Gain insights into perinatal mental health challenges and solutions.
  • Discover a holistic approach to wellness during pregnancy and postpartum.
  • Navigate postpartum challenges, including sleep deprivation and self-care.
  • Learn about mental health education, medication options, and lifestyle changes.
  • Connect with Flourish Counseling and Wellness for specialized support.
  • Address stigma surrounding perinatal mental health and seek help proactively.
  • Promote partner involvement in mental health planning.
  • Emphasize preventive mental health care before conception.
  • Explore options to connect with Dr. Stephanie Mage for women’s wellness.
  • Accessible support available through Flourish Counseling and Wellness.

 

Don’t miss this engaging conversation that combines humor, information, and inspiration to guide women on the path to wellness at every stage of motherhood.

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Nurturing Your Reproductive Journey with Flourish Counseling and Wellness With Emily Heilma

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Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily’s journey in perinatal mental health and the impactful work Flourish is doing in the community.

Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares insights on creating a supportive community, breaking through societal pressures, and embracing the individuality of each birth experience. Learn how Flourish is expanding its reach, opening offices in Chicago, Oak Park, and even Hawaii.

If you’re navigating the complexities of fertility, pregnancy, or parenthood, this episode provides valuable perspectives and resources. Join the conversation on women’s wellness and discover the strength that comes from building a supportive village.

What You’ll Learn:

  • Gain insights into perinatal mental health and women’s wellness.
  • Understand the importance of mental health support during the reproductive journey.
  • Explore the impact of community and professional support on the birthing experience.
  • Learn about creating an ideal birth plan and navigating societal pressures.
  • Discover resources for mental health and wellness in Chicago and Hawaii.

 

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.