Dr. Stephanie Maj

Helping on your Journey to Health & Wellness

Pelvic Health: Breaking the Silence on Urinary Incontinence In your 50s

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Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes.

From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies.

Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence,

 

What You’ll Learn:

  • Understanding the societal acceptance of urinary incontinence, especially in the late 50s.
  • Exploring causes like childbirth and hip replacements contributing to urinary incontinence.
  • Recognizing the significance of pelvic floor health for both women and men.
  • Differentiating between stress and urge incontinence, emphasizing mixed incontinence.
  • Unpacking the role of pelvic floor muscles in controlling urination and addressing related problems.
  • Highlighting the importance of behavioral changes, fluid intake, and recognizing patterns for better pelvic health.
  • Addressing challenges faced by teachers and nurses with restroom policies and advocating for humane solutions.
  • Offering practical tips for down-training the pelvic floor, improving awareness, and reeducating the brain-bladder connection.
  • Emphasizing the impact of pelvic floor health on overall well-being, including back pain, hip pain, and constipation.
  • Encouraging individuals to start basic down-training exercises, with a focus on breathing and pelvic floor movement.

 

Dr. Stephanie Maj and Dr. Kate Uttech offer valuable insights to embark on a journey toward a healthier pelvic floor.

For more information and to schedule a screening, visit New Journey Physical Therapy.

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

A Nurse Midwife’s Journey To Perinatal Mental Health With Amy Wasserman

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Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women’s well-being during the perinatal period.

 

Discover Amy’s passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the essential conversations around postpartum planning, Amy sheds light on the importance of comprehensive care.

 

Learn about the potential risks and benefits of medication, the significance of nutritional support, and the collaborative efforts required for a smooth transition into motherhood. Whether you’re a future parent or a seasoned one, this episode provides valuable insights into navigating the often-overlooked landscape of postpartum mental health.

 

What You’ll Learn:

  • Gain insights into perinatal mental health challenges and solutions.
  • Discover a holistic approach to wellness during pregnancy and postpartum.
  • Navigate postpartum challenges, including sleep deprivation and self-care.
  • Learn about mental health education, medication options, and lifestyle changes.
  • Connect with Flourish Counseling and Wellness for specialized support.
  • Address stigma surrounding perinatal mental health and seek help proactively.
  • Promote partner involvement in mental health planning.
  • Emphasize preventive mental health care before conception.
  • Explore options to connect with Dr. Stephanie Mage for women’s wellness.
  • Accessible support available through Flourish Counseling and Wellness.

 

Don’t miss this engaging conversation that combines humor, information, and inspiration to guide women on the path to wellness at every stage of motherhood.

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Nurturing Your Reproductive Journey with Flourish Counseling and Wellness With Emily Heilma

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Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily’s journey in perinatal mental health and the impactful work Flourish is doing in the community.

Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares insights on creating a supportive community, breaking through societal pressures, and embracing the individuality of each birth experience. Learn how Flourish is expanding its reach, opening offices in Chicago, Oak Park, and even Hawaii.

If you’re navigating the complexities of fertility, pregnancy, or parenthood, this episode provides valuable perspectives and resources. Join the conversation on women’s wellness and discover the strength that comes from building a supportive village.

What You’ll Learn:

  • Gain insights into perinatal mental health and women’s wellness.
  • Understand the importance of mental health support during the reproductive journey.
  • Explore the impact of community and professional support on the birthing experience.
  • Learn about creating an ideal birth plan and navigating societal pressures.
  • Discover resources for mental health and wellness in Chicago and Hawaii.

 

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.