
Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system.
- Vitamin D supplementation
- Chiropractic boost immune system:
Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml
- Exercise/Movement
- Sleep
- Water
- Fruits & Veggies
BONUS TIP: Fever Salt Bath:
Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in.
Fill tub with warm water (as warm, not hot. as you can tolerate) add:
Epsom Salt: 1-2 cups when sick, (use 1 cup)
Kosher Salt: 1-2 cups when sick, (use 1 cup)
Baking Soda: 1-2 cups when sick, (use 1 cup)
Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.



088 Ear Infections & Chiropractic…What the What?!
082 Building My Own Inner Resilience
095 Dr. Meggie Smith | Solutions to our Disconnection!
Happy 4 Year Anniversary Women Seeking Wellness!
Good Morning 2023 – The Miracle Morning with Dr Stephanie Maj