Love to combine my two loves together! There is something about putting pen to paper that shuts my brain down when I cannot just sit quietly and meditate.
The “dootles” are a meditation form called Zentangling. Repetitive, simple steps are part of the Zentangle Method. These steps support relaxation, focus and inspiration. It can be a wonderful daily ritual.
The blackoutpoetry is something I discovered from an author/mentor of mine, Austin Kleon. Finding the beauty in the chaos!
040 My Meditation Hacks
Hi my name is Dr. Steph & I’m addicted to my iPhone
The year of the figure…
Zentangle
082 Building My Own Inner Resilience
Eat More Kale