Helping on your Journey to Health & Wellness
Let’s talk about how the brain is affected by the movement of our body. You can keep your brain young by moving those bods people!
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
This conversation leads us to the culmination of steps and nuts and bolts actions to lead the listeners to their own inner north star.
Quote of the episode: Everything has a process: Remove, Restore & Replenish!
To receive Michelle’s book, text to the number: 44222 the message 11LESSONS no spaces and you will receive the digital copy of her book delivered right to your inbox.
BIO:
Life is so much richer when you love what you do and do what you love, each and every day. Finding and pursuing your passion can be a tremendous challenge and many have no idea where to begin.
What’s more, pursuing your passion takes courage! For many, that pursuit means abandoning the status quo and embarking upon a journey that will lead you down a new, unfamiliar path.
That’s precisely where Inner North Star can help! Inner North Star is a place where you can find inspiration and motivation as you work to find the courage, guidance and willpower required to pursue your passions.
The pursuit of passion requires one to look deep within. You must reconnect with your inner guide; the voice that will imbue you with the strength required to succeed!
Inner North Star was established by Michelle Dutro, who is no stranger to pursuing her dreams. “Nothing should hold a person back from doing whatever it is they want to do”.
A military veteran, Michelle joined the fire department at age 35, despite her petite 5-foot-4 frame. The fact that most firefighters are men didn’t bother Michelle. She was determined to pursue her dreams, which now include helping others to do the same. Michelle also spent 15 years working in the field of preventative medicine — an experience that has spurred her to emphasize the importance of good health as she works to inspire and motivate others to pursue their passions in life.
“If you don’t have your health, you won’t have the stamina to go the distance. Your overall health and well-being are extremely important. Your wellness plays a tremendous role as you work to reach your goals”.
http://innernorthstar.com/home/
http://thegamechangerpodcast.com/
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
Michelle and Dr. Steph discuss finding the common thread that leads you to your passion. She helps us develop our own inner north star and our own internal guidance.
BIO:
Life is so much richer when you love what you do and do what you love, each and every day. Finding and pursuing your passion can be a tremendous challenge and many have no idea where to begin.
What’s more, pursuing your passion takes courage! For many, that pursuit means abandoning the status quo and embarking upon a journey that will lead you down a new, unfamiliar path.
That’s precisely where Inner North Star can help! Inner North Star is a place where you can find inspiration and motivation as you work to find the courage, guidance and willpower required to pursue your passions.
The pursuit of passion requires one to look deep within. You must reconnect with your inner guide; the voice that will imbue you with the strength required to succeed!
Inner North Star was established by Michelle Dutro, who is no stranger to pursuing her dreams. “Nothing should hold a person back from doing whatever it is they want to do”.
A military veteran, Michelle joined the fire department at age 35, despite her petite 5-foot-4 frame. The fact that most firefighters are men didn’t bother Michelle. She was determined to pursue her dreams, which now include helping others to do the same. Michelle also spent 15 years working in the field of preventative medicine — an experience that has spurred her to emphasize the importance of good health as she works to inspire and motivate others to pursue their passions in life.
“If you don’t have your health, you won’t have the stamina to go the distance. Your overall health and well-being are extremely important. Your wellness plays a tremendous role as you work to reach your goals”.
http://innernorthstar.com/home/
http://thegamechangerpodcast.com/
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
Vivian shares her near-death experience that lead her to develop Love.Be.Human. Dr. Steph and her discuss the reasons why we are put on this earth and how creativity leads them to the answer.
This either-or mentality needs to change to YES-AND! To start…SLOW DOWN! Reach out from your senses, each one. Slowly. Allow yourself to BE. Tune in enough to not let the fear move you. Don’t be in a hurry. Take a nap, get a glass of water, put your hand on your heart for that 5 seconds of space.
Text to the number: 44222 the message LOVEBEINGHUMAN no spaces and you will receive the Vivian’s GIFT delivered right to your inbox.
BIO:
Vivian Carrasco, Ed.D is a mentor and teacher who helps people explore the path of living fully – what she calls Love.Being.Human™. She works with people who are learning to let go of their mind’s fears and live from their core.
Vivian is an enthusiastic and sometimes unexpected teacher that delights audiences by getting to the heart of what they’re experiencing in their day-to-day lives. She’s available for interviews, speaking engagements and guest contributions.
Key themes that Vivian addresses in her work and on stage include:
You can contact Vivian at Vivian@viviancarrasco.com
http://www.viviancarrasco.com/
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
You Can Be Well, too!
Dr. Stephanie Maj
Women Seeking Wellness
drmaj.com
drmaj.metagenics.com
When the sunshine breaks through that cloud, it is GLORIOUS! Vivian and Dr. Steph open up about their journey to self-awakening by merely slowing down and moving toward LOVE!
This path doesn’t have to be about a tornado, a 2 year old temper tantrum. It can be from a place of power of saying…what am I going to create instead and how can I move more toward LOVE in all that I do and who I am.
The Texas Two Step: Turn Inward-an entire university within you. Consider your ideal and imagine how this wildness is going to come to being in our world.
Text to the number: 44222 the message LOVEBEINGHUMAN no spaces and you will receive the Vivian’s GIFT delivered right to your inbox.
BIO:
Vivian Carrasco, Ed.D is a mentor and teacher who helps people explore the path of living fully – what she calls Love.Being.Human™. She works with people who are learning to let go of their mind’s fears and live from their core.
Vivian is an enthusiastic and sometimes unexpected teacher that delights audiences by getting to the heart of what they’re experiencing in their day-to-day lives. She’s available for interviews, speaking engagements and guest contributions.
Key themes that Vivian addresses in her work and on stage include:
You can contact Vivian at Vivian@viviancarrasco.com
http://www.viviancarrasco.com/
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
You Can Be Well, too!
Dr. Stephanie Maj
Women Seeking Wellness
drmaj.com
drmaj.metagenics.com
Turning 50 means planning something hard, awesome and unprecedented with a best friend. That is going to be my hike through the back country in Glacier National Park, Montana in August! Meet Susanne Buckley, my lifelong friend and hear about how we are preparing for this adventure!
We plan to share stories leading up to as well as record episodes on the trails. Look for all the fun to follow.
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
You Can Be Well, too!
Dr. Stephanie Maj
Women Seeking Wellness
drmaj.com
drmaj.metagenics.com
Amy tells her story of the loss of her brother and how that motivated her to start a fundraising event to honor him and help her heal.
Her event, Sunday March 13th noon – 6pm at Bar 63 in Chicago. Become a “shavey” and pledge to raise funds and get you head shaved!! http://www.stbaldricks.org/events/bar63
This is happening all over the country so go to http://www.stbaldricks.org/events/search/ and find an event near you.
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
You Can Be Well, too!
Dr. Stephanie Maj
Women Seeking Wellness
drmaj.com
drmaj.metagenics.com
Morning Pages
The bedrock tool of a creative recovery is a daily practice called Morning
Pages.
Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages*– they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Do not over-think Morning Pages: just put three pages of anything on the page…and then do three more pages tomorrow.
http://juliacameronlive.com/basic-tools/morning-pages/
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
You Can Be Well, too!
Dr. Stephanie Maj
Women Seeking Wellness
drmaj.com
drmaj.metagenics.com
Part 1 of 3 in an interview with V. Tells stories of her awakening, growing up in a chiropractic home and how the dark days lead her to a self-educated awakening and was lead into the Life Stylist she is today.
She encourages curiosity, innate desires bubbling inside of you, asking and answering “What’s my purpose?”
We talk about being the beta-testers in Life!
Vanessa has offered a FREE GROUP GUIDED MEDITATION to our listenership!
Gifts from V:
To receive these gifts from V, text to the number: 44222 the message VTOOLS no spaces and you will receive the digital copy delivered right to your inbox.
Thank you to Vanessa Feils for a wonderful series of interviews about Awakening to your Purpose in 2016!
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
You Can Be Well, too!
Dr. Stephanie Maj
Women Seeking Wellness
drmaj.com
drmaj.metagenics.com
Welcome to Women Seeking Wellness with Dr. Stephanie Maj. In this introduction, Dr. Maj will discuss why she had decided to start this podcast and what to look forward to in the future.
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
BIO:
Since 1996, Dr. Maj has run a family-oriented subluxation-based wellness practice in Chicago where she specializes in pediatric, pregnancy, family, and wellness care. Dr. Maj is certified in Pediatrics and the Webster Technique from the International Chiropractic Pediatric Association.
She has a Bachelor of Science in Clinical Nutrition and a Doctorate in Chiropractic. Dr. Maj is on the board of the League of Chiropractic Women, a member of the Royal Knights of the Chiropractic Roundtable, International Chiropractic Pediatric Association and the World Congress of Chiropractic Women.
The second edition of her book, You Can Be Well, was released in 2013. In this book she discusses the 5 vital steps to wellness. Inspired by chiropractic missions she participated in both the Dominican Republic and Haiti, Dr. Stephanie Maj has created her own mission work right in her home town of Chicago. She has volunteered her time at the Night Ministry, a homeless organization, where she adjusts homeless youth on the streets as well as in their local shelter.
Dr. Maj speaks on a variety of topics ranging from success in practice to women’s health, to pediatrics and pregnancy. She brings an energy and enthusiasm to the stage in a way that helps inspire others to reach for their dreams. Her newest project is a podcast, Women Seeking Wellness, which can be found on iTunes, Stitcher and on her personal website drmaj.com.
Her clinic, Community Chiropractic, is filled with people in various stages of health. We have sick people on the road to getting well; we have healthy people that utilize chiropractic care as a means of keeping their body functioning optimally. There are young families, athletes and everything in-between. Our hope is that we can be the coaches that lead you on your journey to health and wellness!
drmaj.com
CommunityChiropractic.net